You can choose between intense trips that really test the river's forces, or afamily trips through easier rapids. There are several rafting companies to choose between.

Popular rivers for rafting

• Driva in Sør-Trøndelag
• Sjoa in Oppland
• Trysilelva in Hedmark
• Jølstra in Sogn og Fjordane
• Jostedalselva in Sogn og Fjordane
• The rivers in Setesdalen
• The rivers in Voss (Raundalselva, Strandaelva and Vosso)
• Mandalselva in the Lindesnes Region

About river rafting in Norway

Although rafting is a thrilling experience for the individual, it also demands co-operation. The level of difficulty of each trip determines age limits and the degree of physical stamina required of the participants.

Safety is a primary issue for the organisers of these trips, so they provide the necessary equipment such as helmets, wetsuits, and life vests. Participants must bring their own wool sweaters, wool underwear and thick woollen socks.

For your own safety you should always use a rafting guide that knows that specific river. Never go rafting on your own without extensive knowledge of the river. If you do go on your own, always consult the local guides if it is safe to go rafting. Remember that you are responsible for your own safety.