6-week course in hadr/soft Qigong - Ba Duan Jin 🥋Qigong is an ancient Chinese movement art used to prevent, heal and rehabilitate. Qi means life energy. Gong means practice. Work with internal balance, blood flow and energy. Works particularly well on the upper back, neck and shoulders. Provides physical strength, balance, increased mobility and good coordination. Mentally, you get better concentration, attention, patience and endurance. The course runs over 6 Sundays from Sunday 9 February 2025, at 18.00-19.00 each time. Requires no prior knowledge - is for everyone. The instructor is Hilde Maaø Vikan, has a black belt with 2nd dan and 38 years of experience from Kung Fu and Qigong. More information at www.trondheimkungfu.com or send an email to hildevikan1@gmail.com. Price NOK 1,490.00. Registration to hildevikan1@gmail.com by 2 February 2025 - WELCOME!