6-week yoga course | Rested, yet full of energy

Curious how yoga can help you get a healthy, fresh start? 😌

Bring a deeper inner peace and energy boost into your everyday life with yoga 🌺

This is a course for you who want to experience the benefits of yoga - a healthy and soft, but at the same time an energizing form of exercise.

And yes, you can also join although you may have never tried yoga before!

Date: Thursday March 18th - April 29nd, 18: 00-19: 15 (6 weeks, no yoga April 1st)
Location: TMY, Erling skakkes gate 3
Price: 970, -

💜SIGNUP: https://tikkio.com/tickets/21440-yoga

PROGRAM
The main focus is to feel fully rested and fully recharged and energized, but we will also go deeper into these topics every week:
1. Yoga for inner peace and stress management
2. Yoga for a strong back
3. Yoga detox
4. Yoga for hip opening
5. Yoga for a strong abs
6. Yoga for good digestion
In our studio we have mats and other yoga accessories, all you need to do is take a comfortable outfit for exercise.