Birth might be the most important event in your life. It's a great labor - both bodily and mentally that we carry with us for the rest of our lives.

Through this birthing class you gain the tools you need to feel safe and to give birth on your own terms.

After the class you know excactly how you can use breathing to your advantage, the birthing positions that will help advance your birth and the methods of natural pain relief you can make use of.

You'll learn:

• different techniques for natural pain relief
• birthing positions you can do together
• calming breathing techniques for birth
• tools for your partner to help you both have a positive experience
• what happens in the body when you give birth (and how you can work WITH your body)
• your rights and autonomy in birth

Føderommet - Mellomila 91A

Price 1.499,- (per couple)

3 hours