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Trøndelag Trondheim

Courses in Mindfulness/Stress management (8 weeks)

  • Rotvoll alle 1, Trondheim
  • 45491308
  • September 26, 2017 - November 14, 2017
  •  /  Price 20
  • (8 Upcoming Dates)
Overview

8 WEEKS MINDFULNESS

Date: Tuesday, 26 september – 14 november 2017 (Week 41 is høstferie/no course)

Time: At. 18.00 – 20.00 (+ quiet Sunday 12 november.10 – 16 ). The first day of the course we will hold on to about at. 20.30. Location: Solstua/ Rotvoll. Train and bus stops a stone's throw away and running a car, you can park in the parking lot of Rotvollfjæra. You will read more about courses/ see the photos you can find it here: www.akkuratno.no

Mindfulness or "Attentive presence" is about being present in your life right now. Just the way life is. Not in the past and not in future, but NOW. Mindfulness is about being present with what we are experiencing in the moment. Not always easy, but research shows that by doing formal and informal exercises for at least 10 minutes daily over 8 weeks have a great health promoting effect on the quality of life, sleep, concentration, and joy. You will learn techniques that you can use from day one !

The course is based on Mindfulness - based stress reduction program MBSR; the world's leading stressreduksjons program by John Kabbatzin. See what previous participants say about the course: www.akkuratno.no/tilbakemeldinger

Facilitator: Mette Røkke has even known on the helsefremmede effect from the 8 week course in Mindfulness in a challenging period with your own health. This inspired her so much that she took the education in Mindfulness. Saturate in addition to being Samfunnsviter with a Master's degree in Peace and conflict resolution and a bachelor's degree in Social work and Psychology from NTNU /University of Tromsø. She also has NLP practiotioner education from Metaresourse and Mindfulness instructor education at the surgeon Andries kroese/ Scandinavian center for awareness training, Oslo. In addition has Filled almost 20 years of social work experience with people from the scroll. NTNU, University of Tromsø, united nations, Unicef and many years of humanitarian work on three continents. More info about the instructor can be found under the tab "About Right now" www.akkuratno.no

the Course includes:
– an Individual going call before course start-up, week 36 and 37 (4 – 15 september)
– 8 kurskvelder + a Quiet day on Sunday 12 november (Over 24 hours total)
–Quiet day/ retreat with the Quiet day november 12, 2017 (10.00 – 16.00)
– course Materials digitally, tea, meal on the quiet day
– Oppfølgingssamtale 3 months after if you want
– Participating in a closed facebookgruppe (if you want)

Solstua: The venue Solstua located at the farm at Camphill Rotvoll, Rotvoll alle 1. The venue is located right at Rotvoll shoreline and Ladestien. Outside Solstua is a colorful and thriving fredshage where it grows wild strawberries, herbs and flowers in all the colors. And in the middle rises a tall and proud fredsøyle with the words ” May peace prevail on earth” in many different languages. The place is made for mindfulness !

  • Source: Trondheim Events
Dates

Tue, September 26, 2017 6:00 PM

Tue, October 3, 2017 8:00 AM

Tue, October 10, 2017 8:00 AM

Tue, October 17, 2017 8:00 AM

Tue, October 24, 2017 8:00 AM

Tue, October 31, 2017 8:00 AM

Tue, November 7, 2017 8:00 AM

Tue, November 14, 2017 8:00 AM

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Courses in Mindfulness/Stress management (8 weeks)
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