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Deep Peace | Guided relaxation (free)


🌾 Sometimes we need a break, a place without worries or stress, without demands or other expectations. Here you can come, just lie down and rest your body and soul.

Deep Peace - a guided relaxation session for deep, inner peace.
☘️ The course is also suitable for those who are completely NEW. You are not alone - most people who come to us have never tried meditation before.

👉 Every Tuesday at 19:00 - 19:45,
No registration, and completely free!
You can find us at our center in Erling Skakkes gate 3, 2nd floor

And if you wish, you can join 'Learn meditation' next Tuesday at 18:00. Here you learn simple meditation techniques that you can practice at home and get an introduction to the age-old wisdom of yoga.

Maybe see you there :)

Here you will arrive in a warm room with calm music and dimmed lighting. Your space is already prepared - you just need to lie down under a blanket and rest.

We start with mindfulness and some simple breathing techniques to land here and now. Followed by guided relaxation, also called Yoga Nidra, this is a pleasant meditation that will calm your body, mind and heart. We finish with music meditation with yoga sounds, where we play live music. You can now wake up and sing along, or just lie down and listen to soothing melodies.

After the course, we offer tea or other healthy snacks for those who want to chat with like-minded people.

Last Updated: 12/30/2023

Source: Hva skjer kalender

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