"Deep Stretching - become more flexible" with PT Hilde Vikan

Tuesdays at 20.00-21.00
8 week course
Start-up 7 January 2025
ONLINE course, we use Teams

Are you stiff in the body? This is a targeted course with a focus on increased mobility in the legs, hips, back and chest (not yoga). You get full training and guidance over 8 weeks. The techniques are effective and produce results so that you can still continue with the activities you want, put on clothes without losing your balance and become a younger version of yourself. Suitable for young people, adults and the elderly. Suitable for those who exercise or actively practice other sports such as football, handball, strength training, running, cross-country skiing, cross-fit, pole dancing, martial arts and so on. 

You will be sent a link to Teams before each training session. 
You need a PC, access to Teams, a yoga mat, some bricks, a belt and some pillows. Price NOK 1,490. Read more about PT Hilde Vikan at www.pthildevikan.no. For more information/registration send an email to hildevikan1@gmail.com