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Fjord Norway Ryfylke Hjelmeland

Exercise & Spa weekend at Spa Hotel Velvære

  • Spa-Hotell Velvære, Vågavegen 44, Hjelmeland
  • 480 50 600
  • February 23, 2018 - February 25, 2018
  • (3 Upcoming Dates)

Exercise and Spa weekend 23-25 ​​February at Spa Hotel Velvære at Hjelmeland in Ryfylke

Exercise makes you happy!
23-24. February 2018 we arrange training event at Hjelmeland.
The goal is to give you a wonderful stay packed with exercise, great talks, delicious food and delicious spa treatments.

The training event is for anyone who likes physical activity, whether you are male or female, regardless of level and ambition.


• Check in at 18.00
• Lecture at 19.00
• Dinner at 21.00
• Breakfast
• Fitness hour 1 at 10.00
• Lecture with serving smoothie, nuts and fruit
• Lunch
• Fitness hour 2

Fitness hours 1 - You can choose between running, baseball and yoga
Fitness hours 2 - Choose between running, strength exercise and yoga

Lecture: We have booked John Nicolaysen, a physiotherapist and marathon runner. He is the main trainer in GTI athletics in Stavanger, trainer for ultra runner Tom Erik Halvorsen, who represents Norway in the World Cup in ultra run. A professionally skilled man with lots of knowledge and experience.
Exercise: Basisball Raw is basic training focusing on functional strength exercises. It will trigger your strength, power and coordination. This is training for everyone. Instructors: Karina Ur Holgersen and Veronica Barka from Akilles
Yoga with Solvik Yoga, by Anne Siv Aasen

Single room kr. 2300, - per person
Standard double room kr. 2000, - per person
Well-maintained double room kr. 2200, - per person
Exercises and lectures Friday and Saturday
3-course dinner Friday
Breakfast Saturday
Lunch Saturday
Free access to the hot tub

NOTE: EXTRA HAPPY PRICE FOR SATURDAY TO SUNDAY: For those who wish to stay for Sunday: Extra night only kr. 500, - per person incl. breakfast!

WITHOUT ACCOMMODATION: Kr. 990, - per person.
Exercises and lectures Friday and Saturday
Lunch Saturday

We start Friday evening and finish the academic program Saturday afternoon. We recommend an extra day to enjoy a day of spa, good food and well-being. Price extra night: Kr. 500, - per person.

  • Last Updated: 01/17/2018
  • Source: Region Stavanger

Fri, February 23, 2018 12:00 AM

Sat, February 24, 2018 12:00 AM

Sun, February 25, 2018 12:00 AM

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Exercise & Spa weekend at Spa Hotel Velvære
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