Intro: Meditation & Deep Relaxation (Free)

Thoughts spinnings, anxieties, restlessness,
and here we are, trying to relax, or go to sleep
... who hasn't experienced this before?

Meditation can give us relief from anxieties and worries and help us find more peace in everyday life — and this does not have to be difficult. Here you can learn and experience simple, effective meditation in a warm and friendly atmosphere. This is something for everyone, regardless of age and previous experience:)

This course is free of charge.

PRACTICAL INFO:
- Where? Erling Skakkes gate 3, 2nd floor
- When? Wednesdays 18:00 - 19:30
- Sign-up? Send Kristian a message on 975 24 299
- Online? Send a msg for link

Experience
- Intro to meditation in the light of ancient wisdom
- Meditation with breathing exercises that calm the mind
- Guided meditation for deep relaxation of the whole body
- Meditation with mantras with soothing live music

Warmly welcome