Ice swimming has become a trend in Norway. Are you curious about sauna culture and ice swimming, and want to try it out in a safe environment in a community? Our sauna masters Sanni Parkkinen / Nico Amaral will tailor an introduction where you can try out heat and cold together with a small group of like-minded people. You will be guided through a health-boosting sauna and cold exposure session. The focus is on breathing, relaxation and your awareness of what happens in the body when it is exposed to heat and cold.

The workshop includes a ritual in the sauna with essential oils.

Alcohol is not allowed, and we do not recommend the event as a cure for a hangover.

--

ENGLISH
Introduction to sauna and cold water exposure

Cold water swimming has become a trend in Norway. Are you curious about sauna culture and trying out cold water exposure? Want to do it within a secure environment with a coach? Our sauna masters Sanni Parkkinen / Nico Amaral give an introduction and guide the group through a health-optimizing sauna and cold water exposure session. The focus will be on breath, relaxation and a consciousness around what happens in the body when you expose it to heat and cold water.

The workshop includes a ritual with essential oils in the sauna.

Alcohol is not permitted and we do not recommend this event as a cure for hangovers.

• Max 20 pcs
• In the Greenhouse
• Guided program 11-13; saunas are in use 11-13.30