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Learn meditation - Intro class

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Learn meditation - Intro class

Welcome to free meditation every Wednesday at 18:00 in the center of Trondheim.
A place of inner peace in everyday life - come as you are.
Free
No sign up

This class is equally suitable for those who have never tried meditation before, as well as for those who have years of experience. Here, we give a short introduction to mantra meditation and then dive into the relaxing practice together. We will also touch upon very relevant topics from the ancient wisdom of yoga that can offer us valuable guidance in our lives.

Mantra meditation offers a space for us to truly relax and let go of all stresses and worries. After learning the meditation techniques, you will easily be able to establish your own meditation routine at home. With a regular practice, you will be able to fully experience all the wonderful benefits of mantra meditation.

Last Updated: 06/01/2024

Source: Hva skjer kalender

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