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MEDI YOGA with extra focus on hips

Welcome to a six-week course in MediYoga with an extra focus on mobility and strength in the hips!MediYoga / medical yoga is a calm and therapeutic form of yoga, which has been developed in collaboration with the Swedish healthcare system - but which has its roots in old yoga traditions. The programs consist of calm physical exercises, with a consistent focus on breathing, relaxation and presence. The exercises are adapted so that they can be done by everyone, and the course is suitable both for those who are new to yoga and for those who have previous experience with yoga.In this course, we divide the class into two, where we begin the yoga program with exercises for mobility and strength for the hips. There are many people who walk with tension, stiffness and pain in the hips - so this is an area of the body that appreciates a little extra attention. In MediYoga, we sit a lot in tailor's position (with the option of sitting on a chair), and the exercises will lay a good foundation for you to be able to sit more relaxed and comfortable in this position.Binding registration via PM or phone/sms 975 19 124. Feel free to get in touch if you have any questions.Price: NOK 1950 for 6 weeksMax 6 participants

Last Updated: 07/10/2023

Source: Hva skjer kalender

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