Meditate together with us! =)

Let us meditate together with the techniques we learned in our Wednesday Intro Course! 😊

This Friday 17:00 - 17:45 it will be
- Mindfulness & awareness (10 min)
- Breathing meditation (20 min)
- Japa meditation (15 min)

Practical info
- SIGN UP by sending an SMS to Kristian 975 24 299.
- ONLINE? Send a msg to 97524299 for sign-up and link

🌿 It is not difficult to start meditating. Most people can do that. The challenge is to keep up the good meditation habit over time, and make it a part of everyday life. So how to get into a good meditation habit - what's the secret?

There are so many videos out there that describe how to keep a regular meditation practice going over time: peaceful music, apps, good sleep rhythm, healthy diet etc etc and they are all good but ...

... there is a trick that is far better than all the other tips and tricks - which is often forgotten. The secret is quite simple: Hang out with those who are already deeply inspired, this will no doubt be contagious in a good way 🌺

Warmly welcome!