Many may experience increased anxiety in times like this. The ancient yoga wisdom reveals to us how to better handle challenges such as turmoil and unpredictability through simple meditation. We learn how to live in this world without being so influenced by what is happening around us, what is happening to our body (like illness and old age), or what is happening in our own minds. Find a source of stability and inner peace you may not have known.
>> Meditation & Inspiration
Every day, 09:00-09:10
Breathing techniques with mantras and soothing music which calm the mind and reduce stress. We also share the quote of the day for inspiration.
>> Mantra Live | Music Meditation
Wednesday and Sunday 19:00-19.45
Easy meditation with music. Here's a safe space where you can let go of worries and find a deeper tranquility in an otherwise hectic time.
>> Deep Peace | Guided Relaxation
Lie down and rest your body, mind & heart. Get a real break in a busy day. Deep Peace is a guided meditation with soothing breathing exercises and deep relaxation.
- Last Updated: 03/31/2020
- Source: Trondheim Events
Wed, May 27, 2020 9:15 AM
Thu, May 28, 2020 9:15 AM
Fri, May 29, 2020 9:15 AM
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