Learn simple and effective meditation techniques! At this introductory class to meditation you have the chance to let go of your anxieties and everyday struggles, and have a peaceful evening in good company. You can also bring these meditation techniques with you and try them out in your daily life.
• Introduction to the science of yoga; who am I, and how can meditation help me in my life?
• Easy meditation techniques for everyone
• Guided deep relaxation (Yoga Nidra) where you can rest and let go of all stress
• A short session of music meditation with mantras
• Snacks & tea after the class for those who want
- Source: Trondheim Events
Wed, December 20, 2017 6:00 PM
Meditation & Relaxation
- December 20, 2017
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