Join us for a meditation & yoga vacation! Oct 25 - 30, 2024 🤗

The days will be filled with:
Meditation ✨ Beautiful nature ✨ Healthy food ✨ Relaxation ✨ Wisdom ✨ Friendship ✨ Yoga ✨ Inner peace ✨ Music ✨

This vacation will give you more than just silence and inner peace - meet new friends, take part in healthy plant-based cooking and find joy & inspiration in wisdom & meditation.

New?
No worries, it's very simple and everything is explained. You are not alone, there are many who are in the same situation 😌 

☘️ Program:
07:00 Soft Morning Yoga
08:00 Meditation
09:00 Breakfast buffet
Leisure / Lunch / Workshops *
14:00 Yoga
16:30 Vegetarian buffet 😋
18:00 Music Meditation
19:00 Movie night, reflection & tea
20.00 Deep relaxation
* Resting, hiking etc. Possible workshops: Vegetarian cooking, Mindfulness, Pranayama, philosophy, joint hiking trip, meditation in nature etc.

The yoga and meditation lifestyle can not only help us feel good physically and mentally - but can also allow us to experience even deeper peace, meaning and joy. 

Together we will practice simple meditation techniques, breathing exercises with mantra, yoga asanas (exercises) for both beginners and more advanced practitioners, guided deep relaxation, and more. We also arrange sessions with live music meditation - a favorite for many! You will have delicious vegetarian/vegan meals for breakfast and dinner! 

For those reflecting upon the deeper questions in life there will be the opportunity to learn about the wisdom and science of yoga. During your stay you can also go for walks in the beautiful scenery, read a book or just relax and enjoy the company of like-minded people.

Many people who joined our previous retreats said that it inspired them to live a more healthy lifestyle afterwards at home too :) Learn the tips and tricks to keep the motivation going! 

☀️ PRACTICAL INFO ☀️
Cost: 3450, - (2450, - student) covers accommodation, food and all courses
Place: Idyllic place in Agdenes by the seaside, about 1hr 45min drive west from Trondheim. We try to arrange car pooling, but we can also pick you up at the closest bus station or ferry dock
Date: Arrival on Friday 25 at 16:00 and we finish on Wednesday 30 October at ~14:00 after we have finished cleaning.
Take part: Everyone contributes what they can on this retreat - it will be possible to help with set up, cooking, cleaning, etc.
We warmly recommend that you come to one of our meditation courses before signing up :)

Read more and see Q/A on www.tmy.no/vacation 

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👉 https://tmy.no/events

Warmly welcome! 😊