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Mini Retreat with Yoga, Sound and Movement

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Welcome to a movement and sound journey to relax your mind and nourish your body, heart, and soul. Treat yourself to a day of self-care and join this collective experience to rest and recharge. Immerse yourself in two different movement sessions and experience the oceanic spherical sounds of the monochord.

Program of the day:
11:00 Welcome circle
11:30 Sound meditation with the Monochord
12:00 Hatha Yoga Flow
13:00 Lunch break (We serve tea, coffee, and fruit. Please bring your own lunch.)
13:45 Introduction to Monochord play
14:15 Movement meditation
15:15 Sound bath and closing circle

Everyone is welcome and previous experience is not required. We will be a small group of max. 12 people.

Early bird price by registration before 16.02.2025: kr 999
Regular price: kr 1221
Info and registration via annathuschmidt@gmail.com

Yoga mats and bolsters are available. Please bring comfortable clothes to move in and extra warm clothes, a blanket and an eye mask if needed to relax.

Kindly supported by Rom for pust.

Bio:
Anna started her yoga practice in 2013. She completed a Hatha Yoga teacher training (200h) at Balance Mind Body Soul in Yogyakarta/Indonesia and has additional training in Yin Yoga, Flying Yoga, Accessible Yoga, aquatic bodywork, and feeltone Sound Massage. Sound meditation is an indispensable part of her yoga practice. Her companion is the feeltone Monochord. Anna offered Hatha Yoga in collaboration with sound healer Galih Naga Seno in Surakarta/Indonesia, at the Yoga Love Festival in Germany, and arranged day retreats with Yoga, Movement and Sound in Germany. In Trondheim, she taught accessible Yoga via Trondheim Kommune Kulturenheten and Yogaswing at Zenit Yoga. Anna Thu Schmidt is a dance artist with a passion for interdisciplinary projects, site-specific performances, and integrated dance. She leads ImproDans Trondheim and Contemporary Dance for Adults, offers workshops in contact improvisation and WaterContact and started up PRAXIS Trondheim and Ecstatic Dance in Trondheim.
annathuschmidt.com
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Last Updated: 01/17/2025

Source: Hva skjer kalender

Mini Retreat with Yoga, Sound and Movement

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