Morning birds know that ice-cold baths and a hot sauna provide a good mood and a kick start to the day. But every Friday you don't have to be an early bird to take a sauna, we open at 07:00 and are open until 22:00.

Ice baths and saunas are healthy. In addition to strengthening the immune system, Finnish researchers believe that half an hour in a steamy sauna is as good for the heart as a workout...

If we take away all the health benefits, it's great to have a steaming sauna, an ice-cold bath and a hot coffee or cocoa on the quayside. Seen at sea.