Welcome to our PRAXIS classes spring 2026 for performing artists, people with movement experience, and everyone interested in movements. All bodies are welcome and most of the explorations and exercises lend themselves to be adapted to different bodies and needs. Feel free to send a message to Praxis Trondheim if you would like to know more to decide if the class fits your needs and interests.

PRAXIS with Susanne Rasmussen - Grounding and Balancing
Wednesdays 21.01 - 28.01 9:30 AM - 11:30 AM at DansiT, Strandveien 33, Trd. 
Wednesday 04.02 9:30 AM - 11:30 AM at Rosendal Teater, Innherredsveien 73, Trd.

About the classes: We will work with grounding and balancing through focus on breath, mindfulness, movement and gravity. We constantly need to be activated, sharpened and focused. How can breath be a support for balancing the nervous system? How can we be more conscious about body-mind connection? How can we work on releasing tension, using balance, gravity and breath as support? Relevant for those who want to learn stress management and relaxation techniques, strengthen body awareness and learn about functional breathing. The classes involve breathing techniques/breathwork, somatic movement, alignment, bodywork and elements from yoga. We will work both individually and in groups. The practice varies between floor-based work, seated and standing sequences and all practitioners are welcome. 
You can bring your own yoga mat if you like, if not there are mats/bolsters/blocks/blankets available. I recommend an extra sweater to put on.

Who can join: Everyone is welcome!

Bio: Susanne Rasmussen has her professional background based in dance, she is a certified breath coach and has more than 15 years of experience as a department manager in the public sector. Her approach to teaching is based in dance/release work, yoga and evidence-based breathing techniques. As a committed professional, she conveys knowledge based on her own experience with fatigue and chronic inflammation. She has previously worked as an educator/dancer/choreographer and was one of the developers of DansiT and PRODA in Trondheim.

Education and certifications:
BA in dance from the Oslo National Academy of the Arts (KHiO) 
BA from Theaterschool of Amsterdam (SNDO).
Certified as a breath coach, Breath Coach Training, Mindgrit, Trondheim May 2024.
Restorative Yoga certification ((YACEP) November 2025 from Yin-yoga Center, Stockholm

>>> Registration and info via praxistrondheim@gmail.com
Price: NOK 50-250 (sliding scale) 
Drop-in price must be paid upon arrival before the class via vipps to #732403 or cash. The sliding scale system allows you to pay according to your financial situation. The recommended price is NOK 150. By paying more you make it possible for others to pay less.

Supported by Kulturrådet Rom for pust and DansiT