Yoga for the "good adults" and adapted the training in a rehabiliteringsfase.
With senior we think 55+. Are you younger and need custom training or permanently in a shorter periode because of injury or illness, this class will be excellent for you.
Senioryoga can help to improve the quality of life and prevent health problems. In the 30 years of age it is harder and harder to retain the muscle mass. The body must be used and the muscles must be used for that they are not going to disappear. Balance and flexibility can also decrease with age and the stillesitting or simplex activity.
Yoga, as a method, used in a gentle and quiet way, can help to retain and increase lean muscle mass.
Train and maintain balance.
Counteract one-sided strain on certain parts of the body and avoid injuries.
Help on blood circulation and healing where damage and strain has already occurred.
A senioryogatime consists of physical exercises that both strengthen muscles, provides balance and increased flexibility. We also of a part of hour of relaxation and breathing exercises. You need no prior knowledge to come at this hour.
Yoga exercises can always be adapted to suit your needs, desires and health challenges. Therefore, everyone, regardless of age and other conditions, to join in on the yoga.
- Last Updated: 02/28/2018
- Source: Trondheim Events
Tue, May 1, 2018 1:00 PM – 2:30 PM
Tue, May 8, 2018 1:00 PM – 2:30 PM
Senior & Rehabyoga at Rotvoll
- January 16, 2018 - May 8, 2018
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