Course over 6 weeks
Starts Tuesday 12th August -25
Tuesdays at 5.30pm-8pm
Price NOK 2,700.00
-this is a certification course, and the price has been reduced

The course is based on the Buddhist tradition of meditation and mindfulness as well as Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) and Segal, Williams and Teasdale's Mindfulness-Based Cognitive Therapy (MBCT)

What
Part 1 - Introduction to meditation and mindfulness
Part 2 - Autopilot and conscious presence
Part 3 - Stress and exhaustion
Part 4 - About thoughts and mind racing
Part 5 - About challenging emotions
Part 6 - Self-compassion & Love
The course provides training in lying, sitting and standing meditations incl. "Mindful Qigong - The Power of Slow"

For whom
For those who are interested in meditation and mindfulness
For those who experience stress, pain and illness
For those who experience excessive rumination and worry
For those who want personal development

What do you get
Pre-conversation
A 15-hour course with theory, exercises, dialogue and reflection
A small group to be with
Course materials, video and audio files
Offer to participate in an immersion group
Offer for individual coaching
25% discount on the course "Mindful Qigong - The Power of Slow" starting Sunday, August 24 -25

What do you achieve
Inner peace and tranquility
Better sleep
Lower blood pressure
Stronger immune system
Less stress and fatigue
Thorough training in meditation and mindfulness
Coping with disturbing thoughts and challenging emotions
Introduction to "Mindful Qigong - The Power of Slow"

About Hilde Vikan
I am completing certification as an instructor in meditation and mindfulness at Creationwork in the fall 2025. I have previously studied meditation and mindfulness at NTNU and taken several courses in meditation and mindfulness with Viggo Johansen.
I am a coach with a background in NLP Master Practitioner, NLP Practitioner and the Art of Coaching.
I have been an instructor in Kung Fu and Qigong at Trondheim Kung Fu Center for almost 40 years.
I am a social worker with further education in psychiatric social work and have a Cand.polit. in social work.

For more information, please contact hildevikan1@gmail.com or mobile 917 49 902.
Registration is ongoing by email to hildevikan1@gmail.com, deadline 15.7.2025.

WELCOME!