15 healthy walks gives you tip for both easy and hard hikes in Grong. We have a lot of nice options for hikes in Grong, and there are different alternatives that will suit each individual. Norwegian Health directorate recommends at least 30 minutes of activity each day for adults, and 60 minutes for children. 15 healthy walks give you a guideline, and there is a hike for anyone independent on age, physical form and availability of time.
The brochure in pocketsize contains a map, direction to touring base and a description of the hike. There is a picture of each hike as well. You can get the brochure at the touristinformation in Grong, or you can download the PDF-file from grongfritid.no under "15 friske turer for folkehelsa"