Finse
Experience the mountain landscape between Finse and Aurlandsdalen
Medvind – The Mountain Route to Aurlandsdalen
Key Information
- Difficulty: Challenging
- Distance: 49.6 km
- Duration: 3 days
- Elevation gain: 1,204 m
- Season: June–September
Medvind is the Norwegian Trekking Association's (DNT) signature route through the spectacular Aurlandsdalen Valley. The hike takes you from the high mountain plateau at Finse through open alpine landscapes, lush valleys, waterfalls, and dramatic scenery, all the way down to Vassbygdi by the fjord.
Accommodation
Route
Finse – Geiterygghytta – Steinbergdalshytta – Aurlandsdalen Mountain Lodge (Østerbø) – Vassbygdi
Stage 1: Finsehytta – Geiterygghytta
15.5 km
The route crosses the high mountain plateau via Sankt Pål, offering magnificent views of Hardangerjøkulen Glacier, Skarvheimen, and Jotunheimen. Along the way, you pass several beautiful mountain lakes before reaching Geiterygghytta.
Stage 2: Geiterygghytta – Aurlandsdalen Mountain Lodge
22.7 km
This stage follows the original entrance to Aurlandsdalen, descending from the high mountains into the lush valley below. On the way, you pass Steinbergdalshytta, a historic mountain lodge that can also be used as an overnight stop to divide the stage into two shorter hikes.
Alternative
- Geiterygghytta – Steinbergdalshytta: 10.4 km
- Steinbergdalshytta – Aurlandsdalen Mountain Lodge: 12.3 km
Stage 3: Aurlandsdalen Mountain Lodge – Vassbygdi
19 km
The most famous section of the route takes you through the dramatic Aurlandsdalen Valley, with steep mountain slopes, waterfalls, old summer farms, and rich flora. You can choose between the challenging Bjønnstigen route or the main trail along Vetlavatnet. Both offer spectacular views and memorable nature experiences.
Getting There
By Car
Park in Ål, Haugastøl, Flåm, or Voss, and take the train to Finse.
By Public Transport
Finse is easily accessible by the Bergen Railway, which runs between Oslo and Bergen. From Vassbygdi, buses connect to Østerbø, Flåm, and Ål, where you can continue your journey by train.
Check timetables before travelling:
Source: Visit Sognefjord AS