Always on – Lecture on Sleep by Lina Hantveit
A psychologist explains why our brains won't switch off and shares practical, evidence-based advice for better sleep, based on CBT-I. In Norwegian.
Get tickets hereJanuary 2026
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January 2026
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Lina Hantveit is a psychologist and one of the authors of the book «Søvnskolen – 6 uker til god søvn».
In the lecture “Alltid på”, Lina Hantveit talks about why our brains struggle to find the off switch – and what we can do about it. Drawing on cognitive behavioural therapy for insomnia (CBT-I) and clinical experience, the participants will receive practical, effective advice for better sleep, and perhaps a few aha moments along the way.
Last Updated: 01/08/2026
Source: Region Stavanger
Always on – Lecture on Sleep by Lina Hantveit