Safety first: Trolltunga summer hike

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Trolltunga (ill.).
Photo: Odda kommune

Weather conditions in the mountains

Even if sunshine and fair weather are forecast, the weather conditions can change quickly. Always check the weather forecast before you start your trip, and talk to the locals about what kind of weather to expect. They will often know if there is risk of rain and windy conditions, even when the weather forecast predicts nice weather.

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Summer hiking packing list.
Photo: Kristian Paulsen (selvestepaulsen.no) / Bleed / visitnorway.com

Summer packing list — what to prepare for your hike

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PACKING LIST FOR YOUR SUMMER HIKE

With a good backpack filled with the right equipment, you have a great base for a wonderful experience in the mountains. Choose a backpack with a volume of 30 litres to be sure to have enough space for everything.

CLOTHING

Hiking boots
Wind- and waterproof jacket and trousers
Wool underwear and a wool sweater
An extra set of clothes and socks
Cap, scarf and gloves or mittens

EQUIPMENT

Enough food and drinks for the whole trip
A fully charged mobile phone in a plastic bag to avoid water damage
A small headlamp and extra batteries
Sunglasses and sunscreen
Plastic bags for garbage and other things
First-aid kit and extra blister plasters
Map and compass
Pocket knife
Nordic walking poles - for maintaining your balance in rough terrain

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Top mistakes tourists make.
Photo: Film production: Kristian Paulsen (selvestepaulsen.no) / Bleed / visitnorway.com

Top mistakes — experiences from hikes during summer in Norway

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DO'S & DON’TS

Every year, Norwegian volunteer rescue crews go into the mountains to find tourists who have lost their way, are tired or injured, or have encountered problems after dark at night. These tourists are often dressed in everyday clothes and lack suitable equipment. Here are a few things you should know before hiking in the Norwegian mountains.

Have a safe hike to Trolltunga!

DO THIS:

Research the length, duration and recommended physical condition for the hike you want to do.
Check the weather conditions and always listen to the advice of the local mountain residents.
Buy or rent the right equipment for your trip.
Always bring enough food, drinks and an extra set of clothes in your backpack.
Check out the possibility of joining a guided tour.

AVOID THIS:

Do not wear jeans, trainers or other everyday clothing.
Do not start your trip too late in the day, as you might risk having to hike in the dark.
Never start a mountain hike if you are not in good enough physical shape.
Do not depend on a map on your mobile device, as there is not always coverage in the mountains.
Pack it in, pack it out - don't leave anything, including trash, behind.

Safety first

Weather conditions in the mountains

PACKING LIST FOR YOUR SUMMER HIKE

With a good backpack filled with the right equipment, you have a great base for a wonderful experience in the mountains. Choose a backpack with a volume of 30 litres to be sure to have enough space for everything.

CLOTHING

EQUIPMENT

DO'S & DON’TS

Have a safe hike to Trolltunga!

DO THIS:

AVOID THIS:

Related listings

Other essential safety guides for summer hiking

Read more

Safety first

Weather conditions in the mountains

PACKING LIST FOR YOUR SUMMER HIKE

With a good backpack filled with the right equipment, you have a great base for a wonderful experience in the mountains. Choose a backpack with a volume of 30 litres to be sure to have enough space for everything.

CLOTHING

​EQUIPMENT

DO'S & DON’TS

Have a safe hike to Trolltunga!

DO THIS:

AVOID THIS:

Related listings

Other essential safety guides for summer hiking

Read more

EQUIPMENT