Safe summer hike to Trolltunga

Dynamic Variation:

Summer season

Never hike to Trolltunga in the winter. If you want to enjoy the view when there is snow, you can join one of the guided snowshoe or skiing trips that start in March.

10–12 hour hike

Dynamic Variation:

Proper hiking equipment

Pack a 30-litre backpack to be sure that you have enough room for everything you need in the Norwegian mountains. A map and compass, first-aid equipment, a fully charged mobile phone, and a headlamp are just some of the things we recommend you keep in your backpack. Scroll down the page for a complete packing list.

Warm, suitable clothing

With such an elevation gain, it is crucial to wear suitable shoes. Use hiking boots and leave your trainers at your base. You will walk through wet marsh, mud, and water at several points along the way. It will also be colder as you get higher, so be sure to bring some warm clothes. Wear wind and waterproof outerwear, and always pack an extra set of clothes, including a cap, a scarf, and gloves or mittens.

How to get there

We recommend getting the starting point by public transport due to limited parking facilities. From the parking area at Skjeggedal you follow the trail marked with red T’s. Throughout the hike, signs show how far you have come and how much there is still to go. Always bring a map and compass as there is no mobile coverage in large sections of the hike. It is a good idea to put your mobile phone in flight mode to save battery life.

Emergency telephone numbers

The Joint Rescue Coordination Center (JRCC) has the overall operational responsibility during mountain search and rescue operations.

51 51 70 00 – JRCC Southern Norway
75 55 90 00 – JRCC Northern Norway

For other emergencies:

110 – Fire
112 – Police
113 – Ambulance
120 – Emergency at sea
22 59 13 00 – Poisons Information Center
1412 TDD (textphone for the deaf or hearing impaired)

Trolltunga.
Photo: CNES / Airbus / Bleed / Google Earth

Food and drink

Always bring enough food and drink when you set out on a trip. It is important to have enough refills to make sure your energy reserves last all the way.

Guided hikes

If you are inexperienced or feel unsure about doing the trip, we recommend that you join a guided hike. A good guide can turn a bad day into a fantastic experience.

Other hiking routes in the area

There are many other hikes around Trolltunga and in the nearby areas, including easier options. Check out the other hiking alternatives in the area.

Trolltunga.
Photo: Odda kommune

Weather conditions in the mountains

Even if sunshine and fair weather are predicted, the weather conditions can change quickly. Always check the weather forecast before you start your trip, and talk to the locals about what kind of weather to expect. They will often know if there is a risk of rain and windy conditions even if the weather forecast is promising.

Weather forecast from Yr, delivered by the Norwegian Meteorological Institute and the Norwegian Broadcasting Corporation (NRK). Download Yr’s free weather app for iOS or Android.

Summer hiking packing list.
Photo: Kristian Paulsen (selvestepaulsen.no) / Bleed / visitnorway.com

Summer packing list – What to prepare for your hike

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Packing list for your summer hike

With a good backpack filled with the right equipment, you have a great base for a wonderful experience in the mountains. Choose a backpack with a volume of 30 litres to be sure to have enough space for everything.

Clothing

hiking boots
wind and waterproof jacket and trousers
wool underwear and a wool sweater
an extra set of clothes and socks
cap, scarf and gloves or mittens

Equipment

enough food and drinks for the whole trip
a fully charged mobile phone in a plastic bag to avoid water damage
a small headlamp and extra batteries
sunglasses and sunscreen
plastic bags for garbage and other things
first-aid kit and extra blister plasters
map and compass
pocket knife
Nordic walking poles for maintaining your balance in rough terrain
reflexive vest in case you need rescuing

Tourists hiking in the mountains with umbrellas

Top mistakes tourists make.
Photo: Film production: Kristian Paulsen (selvestepaulsen.no) / Bleed / visitnorway.com

Top mistakes – Experiences from hikes during summer in Norway

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Dynamic Variation:

Emergency telephone numbers

The Joint Rescue Coordination Center (JRCC) has the overall operational responsibility during mountain search and rescue operations.

51 51 70 00 – JRCC Southern Norway
75 55 90 00 – JRCC Northern Norway

For other emergencies:

110 – Fire
112 – Police
113 – Ambulance
120 – Emergency at sea
22 59 13 00 – Poisons Information Center
1412 TDD (textphone for the deaf or hearing impaired)

Places to go

Cities and places

Things to do

Plan your trip

Safe summer hike to Trolltunga

Summer season

10–12 hour hike

Proper hiking equipment

Warm, suitable clothing

How to get there

Food and drink

Guided hikes

Other hiking routes in the area

Weather conditions in the mountains

Packing list for your summer hike

Clothing

Equipment

Find out more about Trolltunga

Stay safe wherever you are

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