Please note that these lists are intended for summer hikes. If you stick to forest and/or coastal trails, you can get away with a lighter load. Remember to bring extra warm clothing if you are going any other time of the year. The lists are based on the recommendations found on the Norwegian Trekking Association’s website.
Norway is an incredible place to explore, with untamed mythical landscapes, mountains, valleys, and fjords. Before you enter the outdoors, get familiar with the nine simple rules of the Norwegian mountain code to help you stay safe.
As long as you understand and follow a few basic rules and regulations, you are free to walk almost everywhere in the Norwegian countryside. Outdoor recreation is an important part of the national identity, and access to nature is considered a right established by law.
The so called right of access (“allemannsretten”) is a traditional right from ancient times. Since 1957, it has been part of the Outdoor Recreation Act. It ensures that everybody can experience nature, even on larger privately owned areas.
The main rules are easy: Be considerate and thoughtful. Make sure you pick up your rubbish and show respect for nature and people – in other words, leave the landscape as you would want to find it.
The right to roam applies to open country, sometimes also known as “unfenced land”, which is land that is not cultivated. In Norway, the term covers most shores, bogs, forests and mountains. Small islands of uncultivated land within cultivated land are not regarded as open country.
Expect the unexpected. This may be the most important advice when packing for an outdoor adventure. Regardless of the season and the weather when you set off, remember that the weather can change quickly – especially in the mountains.
We would like to tell you that it’s always sunny in Norway, but unfortunately that’s not the case. The good news is that the summer climate here can be very good, with temperatures up to 25 degrees Celsius.
However, the weather can change rather fast, also in the summer. The best advice is to check the weather forecast before you go, and prepare for any eventualities.
At altitudes of 1,000 metres or more, daytime temperatures are often around 15 to 19 degrees during summer, or a bit cooler when it’s raining. The spring and autumn months are a bit chillier – but spring in Norway is beautiful when nature comes back to life, whilst the autumn colours are magnificent.
Hiking in the Norwegian mountains is a serious matter and can be challenging even for the fittest amongst us. It is important to be well prepared. Do your research, listen to the locals, and pick hiking trails according to your experience, fitness level, and ambition.
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