Safety first

Guided trips

If you are inexperienced or feel unsure about doing the trip, we recommend that you join a guided hike. A good guide can turn a bad day into a fantastic experience.

Other hiking routes in the area

There are many other hikes around Kjerag and nearby areas, including easier options. Check out the hiking alternatives in the area here.

CLOTHING

• Hiking boots
• Wind- and waterproof jacket and trousers
• Wool underwear and a wool sweater
• An extra set of clothes and socks
• Cap, scarf and gloves or mittens

​EQUIPMENT

• Enough food and drinks for the whole trip
• A fully charged mobile phone in a plastic bag to avoid water damage
• A small headlamp and extra batteries
• Sunglasses and sunscreen
• Plastic bags for garbage and other things
• First-aid kit and extra blister plasters
• Map and compass
• Pocket knife
• Nordic walking poles - for maintaining your balance in rough terrain

DO THIS:

• Research the length, duration and recommended physical condition for the hike you want to do.
• Check the weather conditions and always listen to the advice of the local mountain residents.
• Buy or rent the right equipment for your trip.
• Always bring enough food, drinks and an extra set of clothes in your backpack.
• Check out the possibility of joining a guided tour.

AVOID THIS:

• Do not wear jeans, trainers or other everyday clothing.
• Do not start your trip too late in the day, as you might risk having to hike in the dark.
• Never start a mountain hike if you are not in good enough physical shape.
• Do not depend on a map on your mobile device, as there is not always coverage in the mountains.
• Pack it in, pack it out - don't leave anything, including trash, behind.