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Go biking from the western fjords and eastern mountains to northern islands under the midnight sun! A cycling holiday in Norway is definitely one of the best ways to explore the spectacular Norwegian nature on your own pace. Here are 13 of the most stunning Norwegian bike tours.
You don’t have to be in peak condition to go on a bike holiday in Norway, even though the country is both long and mountainous. The best thing about lengthy cycling trips is that you can decide exactly how long each stage should be and how often you want to stop.
We have compiled a bunch of long-distance cycle routes that can be shortened, or extended, depending on what kind of holiday you want. The tours are doable for most people, but if the road seems a little long and the luggage a bit too heavy, you can rent an electric bike to help take the edge off. And why not go for a ready-made package with accommodation and meals included, and maybe even luggage transport?
The Norwegian tour operation Discover Norway specializes in biking trips in Norway, and they offer several fantastic bike trips with luggage transports.
Season: mid-June to late September
Nearest train station: Geilo or Finse
The navvies’ road, or Rallarvegen in Norwegian, has been voted Norway’s most beautiful bike ride several times, and more than 25,000 people cycle the gravel road from Haugastøl near Geilo in Eastern Norway to Flåm in Fjord Norway every year. The route follows the Bergen and Flåm train lines, which makes perfect sense, as the road is named after the navvies that used it to carry materials when they laid the tracks around 1900.
The most common route is 82 kilometres long and starts on the mountain at Haugastøl 1,000 metres above sea level. It winds its way past Finse, Hallingskeid, and Myrdal before it ends up in the charming village Flåm by the Aurlandsfjord. Even though you’ll roll mostly downhill, Rallarvegen’s highest point is Fagernut at 1,310 meters. Fortunately, there is a cafe there – and they serve waffles with jam and sour cream!
You can go the entire stretch in one day, but most people split it into two or three stages. You need to be in good shape to cycle Rallarvegen, as the terrain can be challenging in some parts. To avoid the crowds, go outside the high season.
Check out where to rent bikes and where to stay during your trip:
Family holiday? Book a family friendly 5 days bike tour along Rallarvegen.
Season: June to October
Nearest train station: Vinstra
One of the best areas in the country for cycling is Valdres in Eastern Norway. Here, you can roll along hundreds of kilometres of marked routes that go mostly on low-traffic mountain roads. The 250-kilometre-long Mjølkevegen is the longest, but you don’t have to cycle the whole thing all at once, of course – you can plan your own stages, whether you want them short and sweet or long and heavy. You can also stick to one base and go on day trips.
The route between Vinstra in Gudbrandsdalen and Gol in Hallingdal is considered one of Norway’s most beautiful rides and is part of National cycle route number 5. It is signposted in both directions and passes through an area of summer mountain farms and lodges, where you can stop for a treat or stay overnight. There are also a few hotels along the road.
A couple of alternatives to the entire Mjølkevegen are the route from Lemonsjø to Beitostølen (205 kilometres), and the shorter family-friendly route from Vaset to Storefjell (35 kilometres).
You can rent bikes and electric bikes in several places along the route, and tour operators offer bike packages that include accommodation, food, and luggage transport.
Find routes, tours and accommodation along Mjølkevegen:
Season: May to September
Nearest train station: Lunde or Bø
The Telemark Canal isn’t just for boats. In connection with the canal, in its time called the eighth wonder of the world, bike paths spread out in all possible directions. The routes are signposted and marked with difficulty levels, and you can choose between asphalt roads, gravel paths or a mix of both.
The 115-kilometre-long Canal route takes you through surprisingly wild and dramatic scenery in Telemark. It follows National cycle route number 2 from Ulefoss to Dalen, and you should estimate at least two days on the trip. At Eidsfoss you can go lock crossing with your bike, and if you get tired, you can hitch a ride with one of the canal boats.
Along the way, you’ll find bike-friendly accommodation, like the fun sleeping boxes in Bandaksli and Fjågesund. If you don’t want to plan the whole trip yourself, you can buy packages that include accommodation, meals, and boat tickets.
The Canal route is marked as demanding and not recommended for kids or inexperienced cyclists. But many of the other paths are easier and suitable for the entire family. The little ones might even be happy to go a few extra kilometres and spend a day in the water park Bø sommarland!
Find cool things to combine with your trip and check out bike-friendly accommodation:
Season: early June to mid-October
Nearest train station: Dombås
Follow Tour de Dovre and cycle through the three national parks Rondane, Dovre, and Dovrefjell, with fantastic views of mountains, fjords, and valleys.
There are numerous accommodation options along the road, so you can spend as many days as you want on the trip. Take the train to Dombås and rent a bike there, and choose the Nasjonalparkveien road to Hjerkinn. The journey continues through the Folldalen valley before you approach what many believe is Norway’s most beautiful valley, Grimsdalen. From there, pedal back to Dovre and Dombås.
If you take the shortest route, the trip is about 125 kilometres long. But plan for a few detours if you have a couple of days extra! You can go on a musk oxen or moose safari, stop to admire the art at Hjerkinn, divert up to Viewpoint Snøhetta (1.5 kilometres to walk), and hike to the top of Mount Snøhetta.
The trip is considered demanding but is totally manageable if you divide it into shorter stages. If you need a push, you can rent an electric bicycle, and you’ll find enough delicious local food along the way to keep you content.
Find a place to rent bikes and check out where to book for the night:
For a smooth ride, book a Tour de Dovre cycling package here, which includes luggage transport.
Season: May to October
Nearest train station: Egersund or Sandnes
The whole of the North Sea cycle route is 6,000 kilometres long and goes through the UK, Belgium, the Netherlands, Germany, Denmark, Sweden, and Norway. Since 2003, the route has held the Guinness world record as the world’s longest continuous signposted cycle route.
Choose one of the most beautiful stretches, between Egersund and Sola in Fjord Norway (also called Jærruta). You’ll cycle along the beaches of Jæren in a light that has inspired both painters, photographers, and writers. If you want a longer trip, you can continue northwards to Stavanger and Haugesund, or the opposite way towards Kristiansand in Southern Norway.
Spend the nights in hotels and small guest houses, lighthouses and cabins, or at campsites. You’ll find plenty of eateries along the way, many of which base their menus on local produce. And why not do as the locals – buy a bag of shrimp and eat them on white bread with mayo on the pier?
Get route suggestions:
Season: May to October
Nearest airport: Brønnøysund, Sandnessjøen or Bodø
The Helgeland coast in Northern Norway is simply a bicycle gem without crowds. Here, you can ride along the Coastal route, named one of the world’s most beautiful roads, with views to majestic mountains, white beaches, and thousands of islands and islets.
Feel free to use the many ferries and speedboats to go island hopping, for example to the UNESCO archipelago of Vega, beautiful Herøy and Dønna, and Træna, which emerges as 338-metre-high surprise two and a half hours out at sea.
You may want to invest in a bike package, to be sure that you don’t miss any of the highlights along the stretch (like Mount Torghatten!) You can also get your luggage transported to the next stop if you don’t want to carry the weight.
Combine cycling with hiking, and stay the night in idyllic surroundings:
Book a cycling tour for island hopping on the Helgeland coast here, and check out a cycling holiday along the Coast Route between Bodø and Steinkjer here.
When cycling on the roads in Norway, the same rules and road signs apply to you as to cars and other vehicles:
• Keep to the right.
• Give way to those coming from your right.
• Don’t drink and bike.
You may cycle on the pavement, but adapt your speed.
You may not cycle on motorways and dual carriageways.
Only children under the age of 10 may be carried as passengers.
Always wear a helmet when cycling. A high visibility vest is a good idea, especially on busy roads.
Season: May to October
Nearest train station: Røra train station
Travel slowly between historic landmarks in a beautiful cultural landscape in Innherred. This route literally goes from food platter to food platter, and cycling here is suitable for most people.
The Golden Road is famous for its eco-friendly local food and activities, and it's excellent to experience on two wheels.
You can start your trip from the Røra train station. Visit Innherred rents out both electrical and regular bikes, and can arrange to meet you at the station. And don't worry about your luggage! You can get it transported to your accommodation if you want.
At the peninsula it's not far between the highlights, and you can get around most of the area in an hour. But make sure to explore all the different routes and roads to take.
Check out bike rentals and route suggestions:
Season: summer and autumn
Nearest airport: Molde or Kristiansund
If you want to experience the Northwest at its best, you can cycle The classic fjord tour from Molde to Ålesund in Fjord Norway. If you’re tackling the whole 549 kilometres, you’ll get to experience The Atlantic Road, Trollstigen, the Geirangerfjord, and the Hjørundfjord, just to mention a few of the highlights.
On your way, you’ll cross bridges at the edge of the ocean, cycle along seemingly endless beautiful fjord arms, ride through green valleys, and pedal up steep mountainsides – before you roll down on the other side.
A variety of eateries serve delicious local food – especially the fjords provide tasty ingredients – and the accommodation options are many, whether you want to stay in charming fisherman’s cabins or high-end hotels.
The tour in its entirety is considered demanding and especially suitable for those who have some long-distance cycling experience. But the excellent public transport network in the area allows you to put together your own stages and skip the particularly heavy stretches if you want. Besides, local guide companies are ready to tailor your route, and they also offer luggage transport and guides.
Rent an electrical bike, get route suggestions and check out places to see:
Season: May to October
Nearest train station: Moss, Oslo or Horten
All the way around the Oslofjord you’ll find coastal paths and small roads perfect for bike rides. The trip along the coast from Moss in Østfold to Horten in Vestfold is about 215 kilometres long, but in this area, you can pick and choose between shorter and longer distances – and you can spend as long as you want on the trip.
Cycle through welcoming villages like Son, Hvitsten, Drøbak, and Filtvet, and explore the country’s capital, Oslo. If you get hot, you can always go for a refreshing bath in the fjord.
One great advantage is that you don’t have to bring a lot of food, as there are plenty of eateries along the way. There are also numerous accommodation options around the Oslofjord – hotels, hostels, cabins, and campsites. Or how about a night in a treehouse?
Explore the areas:
Season: May to September
Nearest airport: Andøya
In Vesterålen just north of Lofoten lies the island Andøya, with the former fishing village Andenes as a charming “centre” at the northernmost tip. Here, you can rent a bike and roll the 100 kilometres around the island, but first, you should join a whale safari.
Cycle the beautiful Norwegian Scenic Route that runs along the sea on the west side of the island. It doesn’t matter if you got a late start, as the midnight sun provides enough light all through the night. Stop by the Space centre before you head on to picturesque Bleik, where you can enjoy an ice-cold bath on the stunning white beach. If you need another break, the picnic area Bukkekjerka is worth a stop, and at Nordtun farm you’ll get lovely cheeses for your lunch and the opportunity to pet a lama. Alveland in Dverberg has good cinnamon buns and fun soap souvenirs(!).
If you want to spend more than one day on your trip, you can spend the night in Risøyhamn or Dverberg. The route runs in fairly flat terrain and is suitable for everybody.
Find more cool things to do in Vesterålen and check out where to rent bikes:
Season: April to October
Nearest train station: Hamar, Lillehammer or Gjøvik
Cycle around the largest lake in Norway. The Mjøstråkk route is 250 kilometres long and passes through both beautiful cultural landscapes and the cities Gjøvik, Hamar, and Lillehammer.
Take the time to make a few stops along the way. There’s a lot to see and experience here, like Lillehammer Art Museum, Norway’s smallest chocolate factory in Gjøvik, and Domkirkeodden in Hamar, where you can see the ruins of the 950-year-old Hamar Cathedral. If you brought the kids, a detour to Hunderfossen family park north of Lillehammer is absolutely worth it!
If you spend a few days on the trip, you can stay at some of the farms and experience the region’s famous hospitality and fantastic traditional food, often with a modern twist and based on ingredients from the farm or the surrounding area.
Most of the trip is quite easy and suitable for most people. You can rent bikes several places along the route, and if you get tired, you can board Skibladner, the world’s oldest paddle steamer still in service.
Rent a bike and find more fun activities along the ride:
You can book a tour around the northern part of lake Mjøsa here, which includes a tour across the lake with Skibladner, the world's oldest paddle steamer.
Season: spring, summer, autumn
Nearest train station: Bergen or Voss
Get on your bike in Bergen or Voss and cycle 303 kilometres through a fantastic fjord landscape. The majestic fjord tour is a round trip on the western coast and takes you through Voss and Myrkdalen, along the Norwegian Scenic Route Gaularfjellet, through Førde on the Fjord coast and along the Sognefjord.
Set aside a few extra days to explore the area and stay, for example, at the historic Kviknes Hotel in Balestrand. Find hidden gems and hiking trails, go kayaking, or join a guided glacier hike. Either way, a little break from cycling might be a good idea.
This route has both epic climbing stages and steep downhill slopes with hairpin bends, so you must plan the trip according to what shape you are in and your cycling experience. If you think this sounds a little scary, you can rent an electric bike – or bring a guide.
Explore the fjord coast:
Season: late June to late September
Nearest airport: Tromsø or Bardufoss
The 68-kilometre-long mountain bike trail Lavkaløypa starts in Storfjord in the Lyngenfjord region and goes through the green Kitdalen valley before it takes you up to about 800 metres. But as soon as you’re above the tree line, you’ll find that the view is worth the effort.
From the top, cycle down to the Skibotndal valley, before you end up in Skibotn. The ride follows the same route as the mountain bike race Lavkarittet, but even if you need some form of mountain bike here, the trail is not particularly difficult technically. Downhill, you’ll cycle mostly on dirt roads, and the trails are quite manageable.
On the way, you’ll come across some war history, as prisoners of war built parts of the trail during the Second World War. Otherwise, nature is the highlight of this route. There are no accommodation or dining options here, so bring enough food and water.
The route is tough but manageable if you are in generally good shape and take your time. You can rent bikes in several places in the Lyngenfjord region.
Find the perfect bike, trail and more things to do:
Get tour cycling expert Øyvind Wold’s best tips on how to plan and pack for your cycling trip!
• an old-fashioned map (they don’t run out of battery)
• sunblock
• plasters, gel plasters to treat blisters, mosquito repellents
• power bank
• toiletries
• toilet paper
• enough food and drink
• coffee (obviously)
• helmet
• cycling gloves (protects your palms if you fall off the bike)
• cycling glasses (protects your eyes from road dust, wind, bugs, and to an extent rain)
• thin woollen clothes (can be used for more than one day before it starts to smell)
• lightweight sportswear
• rainwear
• compact and lightweight tent and sleeping pad
• inflatable pillow
• camping stove and cutlery
• bike tools
• patch kit
• spare tube
• bicycle pump
Learn more about how to plan your cycling trip.
People who exercise regularly, but are not used to biking: 30–45 km.
People who are fit and want a challenge: 70–90 km.
Children between the ages of 7 and 9: 15–20 km.
Children between the ages of 10 and 12: 20–30 km.
Remember that this is just an estimate. The distance you’re able to cover in a day will vary based on the road itself, hills, wind, and the weight of your luggage.
• an old-fashioned map (they don’t run out of battery)
• sunblock
• plasters, gel plasters to treat blisters, mosquito repellents
• power bank
• toiletries
• toilet paper
• enough food and drink
• coffee (obviously)
• helmet
• cycling gloves (protects your palms if you fall off the bike)
• cycling glasses (protects your eyes from road dust, wind, bugs, and to an extent rain)
• thin woollen clothes (can be used for more than one day before it starts to smell)
• lightweight sportswear
• rainwear
• compact and lightweight tent and sleeping pad
• inflatable pillow
• camping stove and cutlery
• bike tools
• patch kit
• spare tube
• bicycle pump
Learn more about how to plan your cycling trip.
People who exercise regularly, but are not used to biking: 30–45 km.
People who are fit and want a challenge: 70–90 km.
Children between the ages of 7 and 9: 15–20 km.
Children between the ages of 10 and 12: 20–30 km.
Remember that this is just an estimate. The distance you’re able to cover in a day will vary based on the road itself, hills, wind, and the weight of your luggage.
Book your next Norwegian cycling holiday now.
8-day self-guided tour from Svolvær to Reine. Includes accommodation, meals, luggage transfer, a boat transfer, and more. A cycling vacation in Lofoten is a once-in-a-lifetime experience! | Discover Norway
6-day Norway activity tour including Oslo, the fjord region, Voss and Bergen. Experience activities like biking, RIB boat fjord safaris, and spectacular train journeys.| Authentic Scandinavia
Self-guided bicycle tour in the mountains north of Lillehammer. Ride through ancient cultural landscapes in the kingdom of Peer Gynt, with incredible views of some of the tallest mountains in Norway. | Discover Norway
6-day self-guided roundtrip from Bergen. Beautiful surroundings and delicious culinary experiences. Includes express boat, accommodation, meals, luggage transfer and more. | Discover Norway
Discover the dramatic Arctic coast, sandy beaches, and traditional fishing villages. A self-guided bicycle tour from Tromsø to Svolvær in Northern Norway - a paradise for those who want a real bicycle adventure. | Discover Norway
A classic 5-day tour. Iconic mountains, idyllic cultural landscapes, and a beautiful valley with summer farms. Includes accommodation, food, luggage transfer, and more. | Discover Norway
Self-guided bicycle tour in an exciting landscape of fjords, mountains, waterfalls, and even a glacier. The tour starts and ends in Bergen, a UNESCO World Heritage city and the Gateway to the Fjords of Norway. | Discover Norway
Relax and enjoy quiet nature as you bike through varied, beautiful and exciting landscapes. A self-guided tour along stunning fjords and sea, impressive mountain peaks, colourful wetland, and lush cultural landscapes. | Discover Norway