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People mountain biking in the Magic Moose in Trysil bike arena, Eastern Norway
Mountain biking in Trysil.
Photo: Hans Martin Nysæter / Trysil
People mountain biking in the Magic Moose in Trysil bike arena, Eastern Norway
Mountain biking in Trysil.
Photo: Hans Martin Nysæter / Trysil

Mountain biking

Go on a mountain bike holiday in Norway and experience that tremendous sense of freedom you get from scraggly MTB trails. Ride down a single track in the mountains, or take your bike deep into the forest, but keep to bike parks and designated trails.

Dodging rocks, roots and twigs equals … happiness? The answer is yes, at least according to the people who have raced along mountain bike trails and experienced an adrenalin rush that isn’t easily matched.

Norway’s topography lends itself fabulously well to MTB, what with mountains and vast forests and the dramatic vistas that accompany them. And it seems only logical that you must endure hours of agony climbing the Norwegian mountains before you can enjoy the fun of freeride mountain biking or racing downhill.

But more and more ski resorts in the Norwegian mountainside turn into bike arenas in the summer, so that you can take a lift to the top before you surge down prepared runs of varying difficulty. Want to test your skills on man-made obstacles? Go for it! Prefer single tracks with or without a guide? No problem!

Most of these bike parks have options for beginners and children as well as for experienced thrill seekers, so the whole family can join in.

A child biking on the Magic Moose flow trail in Trysil bike arena, Eastern Norway
Mountain biking in Trysil.
Photo: Jonas Hasselgren

Bring your own full-suspension or hardtail bike, or rent a dedicated downhill bike and all the equipment and safety gear you need when you get here.

And a hot tip to get the most out of your holiday: Many freeride and downhill venues are situated close to other sports facilities, like skateparks, high rope courses, via ferrata climbing areas, or kayak rentals.

The trail code

Manners and common sense on the trail
Having great trails to ride on is not a right, but a privilege. The Norwegian organization for mountain biking (NOTS) urges everyone to be considerate of the trails and ski trails. Here are the most important guidelines for trail wit.

1. Be considerate and give way for pedestrians and skiers.

2. Limit your speed, don’t be a danger or nuisance to others.

3. Don’t make new trails.

4. Don’t cross the ski tracks more than necessary.

5. Don’t ride on vulnerable trails right after heavy rainfalls.

6. Don’t ride in the ski trails when it is breakthrough snow.

7. Don’t make the trail wider.

8. Carry your bike through marshlands to prevent deep grooves.

9. Don’t lock the rear wheel when you ride down steep hills.

10. The biker riding uphill has the right of way.

11. Avoid riding in the most popular ski trails during peak hours on weekends and public holidays.

Single track mountain biking

Most designated mountain biking areas have a vast network of single tracks. The single track (as the name implies) is about the same width as the mountain bike itself – anything larger simply won’t fit. It’s not to be confused with a service road or fire trail. Also, note that single tracks typically double as hiking paths through forests or across mountains and plains.

Some trails are incredibly smooth and accessible no matter your age or skill – though they can still pose a challenge for experienced mountain bikers who take them on at higher speeds. Others are more inherently challenging.

If you venture out of the bike parks, bear in mind that Norwegians care a lot about nature, and spending time outdoors comes with responsibilities. Only ride on designated mountain biking trails. Avoid making new trails, watch your speed, and be nice to hikers and fellow bikers. Remember that it’s the smiles, not the miles, that count.

And remember – always wear your helmet!

The trail code

Manners and common sense on the trail
Having great trails to ride on is not a right, but a privilege. The Norwegian organization for mountain biking (NOTS) urges everyone to be considerate of the trails and ski trails. Here are the most important guidelines for trail wit.

1. Be considerate and give way for pedestrians and skiers.

2. Limit your speed, don’t be a danger or nuisance to others.

3. Don’t make new trails.

4. Don’t cross the ski tracks more than necessary.

5. Don’t ride on vulnerable trails right after heavy rainfalls.

6. Don’t ride in the ski trails when it is breakthrough snow.

7. Don’t make the trail wider.

8. Carry your bike through marshlands to prevent deep grooves.

9. Don’t lock the rear wheel when you ride down steep hills.

10. The biker riding uphill has the right of way.

11. Avoid riding in the most popular ski trails during peak hours on weekends and public holidays.

Leaving it as you found it

Norway is a country of outstanding natural beauty, with dramatic waterfalls, crystal clear fjords, majestic mountains, and spectacular glaciers. Preserving this landscape, its communities, and the way of life is essential for locals and visitors alike.

Make as small a footprint as possible. Leave it as you would like to find it is the mantra – take only pictures, keep only memories.

Travel green in Norway

See it for yourself

Find your favourite mountain biking spot

Mountain biking destinations
Want to go biking on natural trails in an amazing landscape? The Lyngenfjord region offers world-class terrain for advanced mountain bikers –… Read more
Lyngenfjord
Hafjell is one of Norway’s leading destinations for lift-accessed mountain biking. The world-famous bike park, large trail network, and… Read more
Hafjell
Family-friendly Trysil is Norway’s largest mountain biking resort and a hot spot for summer cycling holidays. Trysil bike arena has more than 50… Read more
Trysil
Hallingdal is slowly turning into one of the largest and most diverse MTB playgrounds in Norway. Six destinations in the valley offer everything from… Read more
Mountain biking in Hallingdal
Mountain biking offers
Welcome to a mountain biking adventure during which we experience the very best paths, trails and gravel roads on offer in the Alta Valley. Read more
MTB - Day Tour Included lunch
Downhill biking in Geilo Geilo Bike Park offers an exciting biking experience for both beginners and experienced cyclists. Read more
Downhill biking - Geilo Sommerpark
At the Hovden Alpine Centre, two downhill bike trails have been constructed; one for beginners and one for more experienced mountain bikers. During… Read more
Downhill biking at Hovden
Downhill bike track at Tveit skisenter 15 minutes outside of Kristiansand city centre. Read more
Downhill biking in Kristiansand
The Sky to Fjord bike tour offers you the opportunity to ride on one of the most spectacular roads in the world surrounded by a dramatic landscape of… Read more
Sky to Fjord Downhill Bike Tour
Join us on this unique hut to hut mountain bike tour in Norway, and some of the best agritourism Norway can offer. Read more
Hut to hut mountain bike tour
Rent a bike for cycling in lovely nature on Mount Fløyen. Read more
Mountain Bike at Mount Fløyen
INTO THE LABYRINTH: A UNIQUE WORLD-FIRST MOUNTAIN BIKE TOUR NORWAY Experience Norway as never before on our exclusive mountain biking expedition into… Read more
Mountain bike tour Norway
Try Mountain Biking in Nissedal! 100 kilometres of bike path over heath and rock. Read more
Mountain Bikers Paradise
Challenge yourself and your mountain biking skills in this network of cycling tracks. Read more
Mountain Biking - Arendal Singletrack
Here you will find biketrails suitable for every member og of the family. Read more
Sjusjøen Mountain Bike Park
The Aursjø road – known to be tougher than Trollstigen. The best way to explore this area, is on the mountain bike. Join us on this two-days… Read more
The Aursjøvegen Road round trip on mountain bike
Arrive and depart by train, enjoy and experience by mountain bike! An exclusive tour in the Norwegian mountains. Read more
The scenic mountain route along Rondane by mountain bike
Hafjell Bike Park is considered the best of its kind for downhill riding, and has expanded and developed the trail network and the riders' facilities… Read more
Hafjell Bike Park
Bicycle park in Hallingdal Holiday Park. This has been built to suit all ages and levels. Ål in Hallingdal is famous for cycling and… Read more
Hallingdal Bike Park
The TrollAktiv Bike Park offers exiting activities for every age group. The exciting Bike Park is located right beside the activity centre… Read more
TrollAktiv Bike Park in Evje
Mountain biking. Gives you exciting challenges in beautiful nature, whether you prefer a trip in the high mountains or close to the centre. A… Read more
Downhill Cycling Ål in Hallingdal
Try downhill cycling at Tjørhomfjellet this summer or try the lift to the top! Read more
Tjørhomfjellet Downhill
One week mountain biking in Northern Norway at the Lyngenfjord included local guide, transfers and accommodation. Read more
Mountain Bike week Lyngenfjord
Drammen skisenter provides exceptional challenges for downhill biking. With 9 slopes, we are the second largest resort for downhill in Norway and… The Drammen region
Drammen ski centre
Narvikfjellet and the surrounding areas are described as a paradise for bike enthusiasts. Narvik
Narvikfjellet mountain biking
Low-key but fun trails in hilly forest terrain. An uphill car shuttle compensates for the lack of a lift. Hallingdal
Biking in Nesbyen
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    Statens Kartverk, Geovekst og kommuner - Geodata AS

    Go biking in Norway

    Cycling in Norway equals gentle rides through quaint villages and magnificent nature – but also tough mountain biking trails and big events. Filter your search and check out the offers below.

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