Northern lights over islands out in the sea

What are the
northern lights?

The stunning light show, also known as the aurora borealis, occurs when charged particles from the sun collide with Earth's magnetic field, and create vibrant waves of color that illuminate the night sky.

About northern lights

What is the aurora?
The lights are created from a collision between electrically charged particles from the sun entering the upper atmosphere of the earth.

Why does the aurora move?
This collision emits lights in the sky that appear to 'dance' in an ever-changing pattern across the sky.

Where can we see the aurora?
The aurora is mostly seen in a belt around the north magnetic pole. This auroral zone passes over northern Scandinavia, Iceland, the southern tip of Greenland, Alaska, and Canada.

What are the best months to see them?
Statistically, spring (March/April) and autumn (September/October) have the highest level of activity. However, you can see them in October, November, December, January, February and March.

What is the best time to see them?
Peak time is between 11 p.m. and 2 a.m..

Are the aurora more visible on cold nights?
The aurora occurs above the altitude of clouds. On cold nights, the sky tends to be clearer, making it easier to see the aurora. However, cold nights and clear skies alone are not the only factor determining the visibility of the northern lights. Other factors, such as geomagnetic activity, light pollution, and local weather conditions, can also influence visibility.

During large solar explosions and flares, huge quantities of particles are thrown out from the sun and into deep space, ultimately causing the phenomenon.

When the particles meet the Earth’s magnetic shield, they are led towards an oval around the magnetic North Pole where they interact with the upper parts of the atmosphere. The energy then released is visible to as the northern lights.

It adds to the magic to know that it happens approximately 100 kilometres above our heads. The immense power of the phenomenon is the reason we can see it so clearly, as it’s intensified by a multitude of atoms and molecules.

The northern lights

Never take the northern lights for granted. They are as much a natural phenomenon as the weather. The appearance and intensity of the northern lights are controlled by the sun’s activity and their location depends on the earth’s magnetic field.

The northern lights appear in a belt situated above the Earth in a regular position in relation to the sun.

More on the northern lights

Interested in learning more about aurora’s origin? This video explains the fascinating details.

What causes the northern lights?

The myths about the northern lights

Aurora borealis is far from a new phenomenon. The spectacle of the northern lights is described by early storytellers and has given rise to many legends. For instance, northern lights symbols are found on Sami shamanistic drums. The lights have several different names in Sami, including Guovssahas. which means 'the light which can be heard'. Poetry in motion.

During the Viking Age, the northern lights were said to be the armour of the Valkyrie warrior virgins, which shed a strange flickering light. Today, locals often respectfully refer to the northern lights as 'the green lady'. Check out the colours in the numerous photos and films of the lights posted on social media to see if you find that apt. You might see many more colours in real life, though.

Young Sami woman with a reindeer in Røros
Experience Sami culture

When and where can I see them?

Northern Norway definitely offers the best and most consistent opportunities to see the northern lights, as this part of the country lies below the auroral oval. One place in this area is often as good as another ­– you can observe the same northern lights in Lofoten as in Tromsø, 500 kilometres further north, just from a different angle.

However, the aurora shows up in other parts of the country as well from time to time, including in Trøndelag and Southern Norway, particularly during periods of increased solar activity.

Patience is a virtue, including when hunting the northern lights. But to maximise your chances of a sighting, bear in mind that the lights are at their most frequent in late autumn and winter/early spring (from September to late March), during the hours from 6 pm to 1 am.

The northern lights over the fishing village Reine in Lofoten, Northern Norway
Northern lights

Lights, camera … action!

When the light show brightens up the sky, the moment is definitely worth capturing. Photographer Christian Hoiberg has loads of experience when it comes to photographing aurora’s fleeting beauty. Click the link below to get his expert tips!

People learning how to photograph the northern lights in Gildeskål, Northern Norway

How to photograph the northern lights

How to dress for winter in Norway

If you are heading high up or far north – or both, for that matter – dress warmly and in layers. Use wool rather than cotton or polyester, and make sure you can protect yourself from getting wet and being caught in the wind.

The wind chill factor will make you feel much colder than the temperature indicates. The stronger the wind, the colder you feel. If you’re wet, hypothermia and frostbite are a real risk – unless you are well prepared and dressed.

Learn more about the winter season here

Download the NorwayLights app

Its handy forecast helps you find the best time to see the northern lights.

iPhone: NorwayLights for iOS
Android: NorwayLights for Android
Windows: NorwayLights for Windows

Book a northern light adventure

Chase the northern lights and the get best offers from our partners.

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Experience the northern lights

See it for yourself! Norway is one of the best places on earth to experience the phenomena.

Four persons having a drink at the bar of the Sorrisniva Igloo Hotel in Alta, Northern Norway
Alta
Midnight sun in Bodø, Northern Norway
Bodø
Three people summer biking at the Narvikfjellet with midnight sun
Narvik
  • Autumn leaves and the hurtigruten steamer in the fjord
    Hurtigruten – the coastal highway to the north
    The northern lights hovering above the earth
    Aurora borealis from space
    Restaurant at Snowhotel Kirkenes in Northern Norway
    Kirkenes
    Dog sledding in the winter landscape on Kvaløya
    Northern Norway in winter
    Tromsø in winter
    Tromsø in winter
    King crab Kirkenes
    Practical tips for winter in Northern Norway
    Fishing village at the foot of a big mountain.
    Lofoten in winter
    A lit up church in front of a steep mountain.
    The polar night