Two people going fjord skiing in Sunnmøre, Fjord Norway.

Do you dream about doing this?

Who doesn't? But where should you start?

Don't worry, we've got you covered!

The ultimate beginner's
guide to ski touring

Get tips from the experts on how to begin your ski touring adventure. It's great fun, as long as you know how to stay safe and how to use your equipment.

Avalanche safety

Each year, avalanches in Norwegian mountains claim the lives of an average of five people, most of whom are ski tourers. Foreign visitors make up a disproportionately large share.

Stay safe:

1. Take a course to learn more about avalanches, avalanche terrain, and avalanche hazard levels, even if you are not planning on travelling through avalanche terrain.

2. Be aware that you can be caught in an avalanche on flat terrain. An avalanche can run three times the vertical drop from the fracture line.

3. We strongly recommend the use of a local ski guide, both for your safety and to ensure a better experience.

4. Start planning your trip at the avalanche forecast site varsom.no.

5. Download the Varsom app from App Store or Android Store. With Varsom, you can share and access information about local conditions and download offline maps.

6. Stay updated on the weather conditions in your area with yr.no and senorge.no.

7. Always bring an avalanche transceiver, a probe, and a shovel when you are in avalanche terrain.

Your new favourite hobby

"Ski touring gives you an amazing feeling. The nature experience, combined with self mastery and a fun ride down the mountain, makes it unique," says Markus Landrø, a ski touring enthusiast who works as an avalanche forecaster in the Norwegian Water Resources and Energy Directorate (NVE).

Ski touring is really up-and-coming in Norway. You have probably noticed it on social media too – people love to post selfies taken in front of incredible views, such as high peaks and ocean views in the north, the fjords of Fjord Norway or the magical landscape of the Jotunheimen mountains.

Two people taking a selfie on a ski tour at Sunnmøre, Fjord Norway.

Many people long for the satisfying feeling of making it up to the snowy peaks on their own, without the aid of a ski lift, before being rewarded with the long ride down in pristine powder snow afterwards. It might sound hard, but it's actually achievable for most people, as long as you have some experience with skiing and are in good shape.

The most important thing to remember, if you want to try ski touring, is safety. Behind each glossy picture on social media lies plenty of hard work, preparation, and knowledge about avalanches, all of which are critical to ensuring a safe and fun tour.

"It's one thing to be in good shape, but you also have to have knowledge about the equipment and how to use it. The weather in Norway is also a factor — it can change quickly," says Markus.

The danger of avalanches must never be underestimated. Every year, someone dies in an avalanche in the Norwegian mountains.

Watch the series Behind the picture, to get an inside look at how to prepare for ski touring, and how to ensure a safer and fun ride, and scroll below for the expert's best tips.

Two people with a guide going ski touring at Sunnmøre, Fjord Norway.

Emergency telephone numbers

The Joint Rescue Coordination Centre (JRCC) has overall operational responsibility for mountain search and rescue operations.

(+47) 51 51 70 00 – JRCC, Southern Norway
(+47) 75 55 90 00 – JRCC, Northern Norway

Medical emergencies: dial 113

Get ready!

Ski touring requires some preparation, but it's worth it! Get started with these seven tips for beginners– you might just find yourself a new hobby.

1. Use a local guide

As a beginner, the easiest thing you can do to ensure a safe trip is to go with a local guide. The guides have expert knowledge about the area and the snow and weather conditions in the mountains, and will help you pick a tour suited to your skill level. In addition, they know how to use the equipment needed, and can help you along the way. Look for the UIAGM logo for qualified guides.

"Those with more experience can also great benefit from having a guide when ski touring in new areas," says Markus.

The coastal climate and local variations in Norway make the snow and weather conditions different from other places, such as the Alps. Keep in mind that the weather can change quickly and that the conditions may differ from place to place – all depending on where in Norway you go ski touring.

2. Visit varsom.no to avoid avalanche terrain

The avalanche warning website in Norway is called Varsom.no. Remember to always check the website before going ski touring. It contains up to date information on avalanche risk in a variety of locations. You can also download their app, Varsom, from App store or Android store, to have the avalanche forecast right in your pocket! The app displays avalanche terrain, including where avalanches can break loose and the path the it may take.

There are three rules you should follow:

  • The safest thing is to avoid terrain steeper than 30 degrees.
  • Keep a good distance to cornices – they can suddenly break off!
  • Practice using your avalanche equipment! If an accident happens, it's up to you and your touring buddies to save each other.

3. Get to know the equipment

Although you may have some experience from hiking, or cross-country or downhill skiing, you still need some new skills to go ski touring.

In several places in Norway, you can rent ski touring equipment and get an introduction on how to handle both skis, ski skins, boots, avalanche transceiver, and probes. A good tip is to practice using the equipment before your tour, so you know what to do before you find yourself high up in the mountains.

What about a visit to a mountain resort before your trip? Our resorts are a great place to practice, and some even have dedicated areas where you can practice using an avalanche transceiver.

Two people going ski touring at Sunnmøre, Fjord Norway.

4. Start off easy

You don't have to take on the highest peaks your first time around – find an easier, shorter route!

"Shorter trips can also be rewarding. Keep in mind, that you're both going up the mountain and back down," says Markus.

Are you starting to feel the pure joy of ski touring? When you're feeling comfortable with the equipment, and you know you're in good enough shape, you can start planning longer trips.

5. Pack well

Having proper clothes, the right equipment, and enough food is essential when ski touring! And you actually need a few things to get going.

In Norway, the weather can change quickly, so you might need everything from a t-shirt to a warm down jacket, and everything in between! Also, keep in mind: the nearest help can be far away when you are up in the mountains. That's why it's important to always make sure you bring what you need with you.

What to bring

Shovel
Collapsible lightweight metal shovel with telescope shaft.

Probe
At least 240 centimetres long, carbon fibre (lighter than aluminium and less prone to deflection).

Transceiver/beacon
With spare batteries. Check for broken antennas. Make sure you know how to use it.

Whistle
Can help you make noise for hours if you need to be found.

First aid kit
For minor trauma and medical issues.

Bivy bag
For comfort during breaks and emergencies.

Sunscreen and lip protection
With a sun protection factor (SPF) of at least 30.

Sun glasses/glacier glasses
With 100% UVA/UVB protection and side shields.

Snow goggles
Protects your eyes and enhances visibility.

Hat and neck gaiter/buff
Keeps your head and neck warm.

Ski crampons
For extra grip when ascending through hard snow conditions.

Boot crampons
Can be used when descending or ascending steep and/or icy terrain.

Ice axe
Straight-shaft axe, preferably with steel head and aluminium body.

Helmet
Strong and lightweight with good ventilation.

Headlamp
Small, lightweight LED version for pre-dawn starts or late exits. Remember to bring spare batteries.

Mobile phone
With a fully charged battery and an offline map.

Extra clothes
The weather conditions in Norway can change rapidly, so always bring some extra clothing (gloves, hat, and a hooded puffer jacket) packed in a waterproof bag.

Map and compass
For quick and easy field navigation.

GPS
A good assistant if bad weather hits and you need to find your way down. Not a replacement for a map and compass.

Nutrition
Enough food, water, and hot drinks for the whole day, plus a little extra in case of emergency.

Thermos
With hot drinks for hydration and the warmth you need to counter the exhausting climb and cold conditions.

Two people going ski touring at Sunnmøre, Fjord Norway.

6. Agree on the goal of the trip

Do you have a higher skill level than your ski touring buddy? In that case, it's important to agree on the goal of the trip. Are you going for the nature experience? Is the goal to learn something new? Or do you want to find the best slopes or viewpoints?

"Having the same expectations for the day will give everyone a better experience," says Markus.

And remember: there's no shame in turning around!

The mountain safety code

1. Plan your trip and inform others about the route you have selected.

2. Adapt your planned route according to your abilities and the conditions.

3. Check the weather forecast at Yr.no and avalanche warnings at Varsom.no.

4. Be prepared for bad weather and frost, even on short trips.

5. Bring the necessary equipment, so you can assist yourself and others.

6. Choose safe routes. Recognise avalanche terrain and unsafe ice.

7. Use a map and a compass. Always know where you are.

8. Don’t be ashamed to stop and go back.

9.Conserve your energy and seek shelter if necessary.

Read the mountain code with supplementary comments.

7. Take a course!

You'll find both introduction courses to ski touring and avalanche courses in several places in Norway. A course will give you a good start, and it will make you feel safer when starting your ski touring journey!

A group of people ski touring to Smørskredtindane in Ørsta and Stranda at Sunnmøre in Fjord Norway
Safety for ski tourers
A person with skies looking at Trollveggen in Winter
Stay safe in the winter mountains

Eleven tours for beginners

Espen Nordahl is an eager mountain enthusiast. While growing up, his parents and grandparents often took him on adventures in nature.

Espen is the author of the book Trygge toppturer ("Safer Ski Touring in Norway"). He wrote it to both inspire and raise awareness about safety in the snowy mountains.

"My best tip is to use a local, certified guide who knows the area you're travelling to," says Espen.

Here are Espen's tips on easy tours that are suitable for beginners:

  1. Nordre Dyrhaugstind, 2,100 MSL., Hurrungane
  2. Nautgardstinden, 2,258 MSL., Jotunheimen
  3. Nibbi, 1,741 MSL., Hemsedal
  4. Torstadnakken, 1,553 MSL., Sogn
  5. Sandhornet, 909 MSL., Sunnmøre
  6. Kaldtinden, 1,115 MSL., Romsdalen
  7. Sandviktinden, 1,543 MSL., Narvik
  8. Pilan, 730 MSL., Lofoten
  9. Lille Blåmannen, 844 MSL., Tromsø
  10. Storhaugen, 1,142 MSL., Kåfjord
  11. Vassnestinden, 897 MSL., Finnmark

And don't miss these incredible ski touring destinations:

Ski touring at Rundfjellet in Lofoten, Northern Norway
Top 6 ski touring hot spots

Stay safe

Watch the videos below to get more tips on how to stay safe in the mountains.

  • Rescue - be prepared to help yourself

    Cornices - Watch your step

    Weak layers - Full on winter in spring

Behind the picture

Get the inside scoop on those perfect ski touring photos.

Behind the picture: Ski touring for beginners

More ski adventures

Find inspiration for your next snowy adventure.

Woman climbing mount Himmeltind on a ski touring trip in Lofoten, Northern Norway
Ski touring
Alpine skier at Strandafjellet, Fjord Norway
Alpine skiing
Go skiing in Norway in winter
Skiing

Take advantage of top offers

See our selection of trusted companies that work hard to make you happy all through your trip.

  • Valevåg Camping
    CampcationBook a camping stay in stunning and unique locations all across Norway with Campcation.
    The Hurtigruten ship MS Nordkapp in Geirangerfjord in Fjord Norway
    HurtigrutenExperience the world's most beautiful sea voyage on an unforgettable cruise along the stunning Norwegian coast.
    Raumabanen - SJ Nord
    SJ NordSJ NORD - the adventure starts on the train
    Blazerbu -  Norgesbooking
    NorgesbookingBook your perfect cabin stay in the fjords, mountains, and valleys of Norway.
    Family in outdoor pool in winter at Radisson Blu mountain resort & residences in Trysil, Eastern Norway
    Radisson HotelsGreat value offers and comfortable quality stays in Norway´s major cities, airports, and ski resorts.
    Scandic Holmenkollen Park Hotel in Oslo, Eastern Norway
    Scandic HotelsExperience Nordic hotel hospitality at its finest at more than 90 hotels across Norway. Special offers are available.
    Malangen resort - My nordic travel
    My Nordic TravelChoose between DIY itineraries and pre-packaged holidays to the very best destinations in Norway.
    Aurora borealis Tromso - Fjord Travel
    Fjord Travel NorwaySleep in an ice hotel, hunt the northern lights, and discover the magical fjords. Book your tour now!
    Vy Train travelling on a scenic railway line between Bergen and Hønefoss, Norway
    Vy TrainGlide through scenery on a train between Oslo and Bergen on the Bergen Railway and explore the greater Oslo region.
    Standard Room -  Svolvær - Thon Hotel
    Thon Hotels ASFantastic breakfast included! Experience true comfort and reasonable rates at our 80 hotels in Norway.
    Sykkeltur i Hardanger
    Discover NorwayOffers a range of exciting self-guided hiking, biking, and skiing holidays in Norway. Luggage transfer included.
    Auto Europe
    Auto EuropeAlways a smooth car rental experience. Search and compare rental rates. Free cancellation up to 24 hours prior to pick-up.
    Performancce Marketing
    CityboxModern and affordable hotels in central locations in Oslo, Bergen, and Kristiansand.
    A woman hiking in the summer mountains by the fjord.
    CampioNorway's biggest camping booking site. Find the best camping and motorhome pitches throughout Norway.
    Elegant wooden hotel in mountain valley beneath snow-capped peaks.
    De HistoriskeHave an unforgettable stay at one of Norway's unique, authentic historic hotels. Enjoy first-class dining experiences and a broad range of activities.
    Buss bilde - NOR-WAY
    NOR-WAY BussekspressEnjoy scenic views on comfortable bus trips to the fjords and from city to city with our express buses.
    Hop on hop off bus - Stromma
    StrömmaSightseeing by bus and boat in several major tourist spots and cities in Norway.
    Hotell Refsnes Gods - fasade
    Classic Norway HotelsWhen the hotel is the destination. Book a night to remember in one of Norway's most unique and distinctive hotels.
    A bus driving along the coast in Norway, Vy express route vy146
    Vy expressDiscover Norway on comfortable express buses that take you between major cities, mountains, and fjords.
    Shutterstock 4 - Rent-A-Wreck
    Rent-A-Wreck of Scandinavia ASThe smart and affordable car rental alternative.
    The Thief - A lifestyle boutique hotel in Oslo
    StrawberryA different hotel company! Look out for great weekend deals at more than 100 hotels in Norway.
    Campanyon - Arctic Dome Smiberget
    CampanyonUnique camping in nature. Book a stay in a treehouse or glamping tent or rent a motorhome pitch.
    Eidfjord village - Go fjords
    Go FjordsBook fantastic tours and experiences! We offer tours in Oslo, Bergen, Stavanger, Lofoten, the North Cape, and more.
    Lit-up tent in snow with colorful northern lights and mountains behind it
    Booknordics.comUnique holiday packages, adventure hotels, tours, and activities.
    Airplane
    NorwegianNorwegian offers cheap flights in Norway and direct flights from more than 70 European destinations. Book flights through our low fare calendar to your destinations.
    Food - Brim Explorer
    Brim ExplorerQuiet fjord tours on award-winning electric catamarans in Oslo, Tromsø, Lofoten, and Svalbard.
    Hikers approaching a small wooden cabin with grass roof in mountainous landscape
    Up NorwayBespoke luxury hand-picked by local experts. We combine your preferences and our knowledge to make an unforgettable journey.
    Hardangerfjord - Authentic Scandinavia
    Authentic ScandinaviaTravel curated by locals. Our tailormade tours suit every type of traveller and budget.
    Skiing on finnmarksvidda
    Norrøna AdventureGet ready for expeditions and adventure holidays with Norrøna Adventure. Hiking, skiing, and biking trips.
    Two people sitting in a sofa in Eagle Nest Eco Lodge in Eastern Norway
    50 Degrees North NordicChoose between unforgettable tailormade individual trips and small, exclusive group tours of Norway.
    Two women waving out the windows of a campervan with Benzini Campers on the hood
    Benzini CampersThe adventure of your life starts here. Book a campervan with Benzini Campers now.
    Woodward - Arctic Campers
    Arctic Campers ASDo you want to try van life? Explore Norway in comfort and style with our smart and cosy campervans.
    Two women viewing scenic Norwegian fjord from a boat, with dramatic mountains reflected in calm water under blue sky.
    Fjord ToursHome of Norway in a Nutshell, Norway's most popular tour. Fjords, mountains, and stunning destinations — all in one trip!
    Happy family taking a selfie in an airport after arriving to Norway
    Norwegian HolidaysLow-price package holidays with Norwegian. Book your flight, hotel, and rental car all in one place.