The Saltstraumen bridge in Northern-Norway
A woman looks at the Saltstraumen maelstrom outside of Bodø in Northern Norway.
Plan your trip to Bodø and Salten in Northern Norway and visit Saltstraumen

SALTSTRAUMEN

The world's strongest maelstrom

Do you want to visit the hourglass of the universe?

Massive forces are in play between the two fjords Saltenfjorden and Skjerstadfjorden, outside the city of Bodø in Northern Norway.

When the tide turns and flows in and out between the fjords, spectacular maelstroms are created inSaltstraumen.

Take your time and listen. You can hear the sound of the extreme forces of nature, as 400 million cubic meters of water cross the narrow strait.

There's a lot of cool (and safe) ways to experience the maelstrom.

Here's what not to miss while visiting the world's strongest tidal current.

High and low tides

Tides are a regular change in the water level, which occur everywhere along a coast. The lowest water level is called low tide, and the highest high tide.

The biggest change in the water level occurs approximately at new moon and full moon.

Source: SNL.

Incredible forces of nature

Four times a day, a huge volume of water forces its way through the 150-metre narrow strait in Saltstraumen, making enormous whirlpools that dance between the fjords. We are talking 400 million cubic metres of seawater moving at an impressive 13 kilometres per hour on average – far more when the current is at its strongest. No wonder why people from all around the world travel to Northern Norway to experience the world-famous nature phenomena.

The ideal time to visit is around new moon or full moon, and up to three days after, when the tidal current is at its strongest. The difference between high and low tide can then be as much as three metres – a really impressive sight worth seeing.

The current has fascinated people for many years, and still does! In 2016, Norwegian broadcaster NRK showed a live-stream of the maelstrom, minute-by-minute, which enchanted a million Norwegians sitting in front of their TVs.

People standing at a Saltstraumen view point along the shore line, in Northern Norway.

How to get the best view

Go for a walk on Saltstraumen bridge, which passes right above the watery chaos. There are footpaths on both sides of the bridge, making it easy to look straight down into the massive currents pressing underneath. Visiting in winter? Remember to wear warm clothes! It can get windy on the bridge.

If you want to get a real close up of the stream, check out one of the many viewpoints along the shoreline. Some paths along the stream are also accessible by wheelchair. You can feel (and hear) the incredible powers, as the water splashes against the coastline nearby. Just remember to keep safe, and don't get too close to the water – the current is no joke.

Also, keep in mind that the maelstrom shifts directions. When the tide comes in from the west, you can get the best views from the east side of the bridge, while you should be on the west side when the tide recedes.

A white-tailed eagly flying very close to the sea surface with a freshly caught fish in its claws, Bodø, Northern Norway
A wolffish living in Saltstraumen, Northern Norway.
A person diving in Saltstraumen maelstrom in Northern Norway

Saltstraumen is a protected marine area.

The nutrient-rich current creates unique fauna in the area, making Saltstraumen a paradise for wildlife, both above water...

...and below.

Let's dive in.

Diving and snorkelling in Saltstraumen

"Diving in Saltstraumen is not for beginners, as the strong currents and steep walls makes it demanding to dive here. But, if you're a certified diver, and go with a professional local guide, the experience is just unique," says Borghild Viem.

Borghild has been a divemaster since 2015. Together with master instructor Fredric Ihrsen, she runs Nord&Ne, a diving centre located near Saltstraumen.

"What's really thrilling about Saltstraumen is that you have a small window where you can dive, just as the current shifts. You'll have about an hour in total, before the washing machine, as I call it, starts again. But I have to say, there is no place like Saltstraumen," explains Borghild.

Two people diving in Saltstraumen maelstrom in Northern Norway

"The marine life is incredible. While diving, you'll see large kelp forests dancing in the stream, colourful anemones covering large rock walls, as well as large cods, and huge halibuts and sea snails. If you're lucky, you can also spot wolf fish. The area is also a popular site for underwater photography," says Borghild.

Borghild and Fredric guide divers from a boat or on land, outside the strongest current. Diving in Saltstraumen requires a dry suit and warm clothes underneath. The lunar phase, tidal range, and time of day determine how challenging the dive is. Remember to never go diving in the current without experience or a professional guide.

A less extreme way of exploring the current is by snorkelling. It's suitable for most people and considered safe, as long as you go with a professional guide, and have basic swimming experience. The main season for snorkelling in Saltstraumen is from May to October.

Explore the underwater world:

  • Snorkeling in Saltstraumen
    Saltstraumen

    Snorkeling in Saltstraumen

    Book now
    Saltstraumen

    Diving in Saltstraumen

    Book now

Keep in mind: The marine life in Saltstraumen is fragile, and it's recommended to refrain from fishing in the current. The professional divers in the area spend lots of time removing old fishing hooks and lines from the water. If you want to go fishing in the area, go further away from the current, ask locals for tips on the best spots to fish.

A hand holding salt produced from the salt sea water from Saltstraumen, outside of Bodø, Northern Norway.
A small smoking house for salt in Saltstraumen in Northern Norway.
A man smiling.
Fish and salt from Arctic Salt.
Chocolate made by Craig Alibone.
A Møsbrømlefse from Café Kjelen at Saltstraumen outside of Bodø, Northern Norway
People having a good time at Tuvsjuen in Saltstraumen.
Fish from Tuvsjyen outside of Saltstraumen, Northern Norway.
Saltstraumbrua bridge in Saltstraumen outside of Bodø, Northern Norway.

Saltstraumen, literally translated, means "salt stream".

Want to have a taste?

In a small smoke house, right above the current, freshly produced salt is being smoked.

Talk about local food!

“Arctic Salt is the true taste of Saltstraumen. It's only natural to produce it here, right at the pier above the current, with fresh, salty seawater from Saltstraumen.”

Tore Hongset, owner and founder of Arctic Salt

You can purchase the salt at local shops and at some farm shops in the Bodø area.

The salt is also an ingredient in some fantastic chocolates made by pastry chef Craig Alibone. Try his salted caramel chocolate — the blue one — inspired by Saltstraumen.

Hungry for more local food?

At Kjelen Kafe, right by the current, you can enjoy delicious local food with a panoramic view of the current.

Sample the local's favourite, Møsbrømlefse – a thin pastry with a sweet brown cheese filling!

You can also make Norwegian lefse at home! Check out the Norwegian Cookbook for more delicious recipes.

Travelling with a group?

Why not end your stay at Saltstraumen with a unique night at Tuvsjyen, a place inspired by the Stone Age settlement found in the area.

The remnants of the 10,000-year-old hunter settlement, is one of the oldest known traces of human settlement in Bodø, and one of the oldest archaeological finds in Norway.

At Tuvsjyen, you can literarily have a taste of what it was like to live in the area at the time.

Spend some time in a turf hut, and prepare self-caught fish in the cooking pit! When you want to get back to a more comfortable, modern way of living, slide into the hot tub, and enjoy the view.

Plan your trip now!

Discover where to stay and what to eat, and find more exciting activities in the area.

When to visit Saltstraumen

To get the most out of your trip, visit Saltstraumen when the current is at its strongest. The times vary day to day, so make sure to check in advance.

Check the Saltstraumen timetable.

How to get there

Saltstraumen is located at the end of one of Norway's most beautiful road trips, Kystriksveien, the Coastal Route, 33 kilometres from Bodø city centre. To get there, you can take a local bus or taxi from Bodø. Bodø Taxi offers sightseeing round trips to Saltstraumen for a fixed rate.

If you're feeling extra sporty, you can rent a bike, or join a guided bike tour, and bike from Bodø city centre, or the airport, to Saltstraumen.

A cool option, which gets you really close to the tidal current, is to take a RIB tour from Bodø to Saltstraumen. There are several providers that offer tours during winter, too. If you're taking a RIB, keep your eye out for sea eagles. Bodø has one of the largest populations of sea eagles in the world, so you have a good chance of encountering one along the journey!

Explore RIB tours in Saltstraumen:

  • RIB to Saltstraumen with Sea Eagle Safari - Explore Salten

    RIB to Saltstraumen with Sea Eagle Safari - Explore Salten

    Book now
    RIB-safari in Saltstraumen - Stella Polaris

    RIB-safari in Saltstraumen - Stella Polaris

    Book now

Plan your trip

Accommodation

  • Tuvsjyen Stone Age Experiences
    Saltstraumen

    Tuvsjyen Stone Age Experiences

    The host family offers unique adventures based on the countryside and Stone Age culture at Saltstraumen
    Saltstraumen Camping
    Saltstraumen

    Saltstraumen Camping

    Fantastic countryside and wonderful hiking terrain by the world’s strongest maelstrom.
    Book now
    Saltstraumen hotell AS
    Saltstraumen

    Saltstraumen hotell AS

    Saltstraumen Hotel has consolidated its position as one of the leading meeting and conference hotels in Bodø.
    Saltstraumen hotel and cabins
    Saltstraumen

    Saltstraumen hotel and cabins

    Saltstraumen hotel is right next to the Maelstrom, Saltstraumen.
    Book now

Activities

  • RIB to Saltstraumen with Sea Eagle Safari - Explore Salten

    RIB to Saltstraumen with Sea Eagle Safari - Explore Salten

    Experience the force of the world's strongest tidal current – Saltstraumen. Explore Salten takes you and your group out in a RIB boat when the current is at its strongest. Get ready for a wild experience!
    Book now
    Tuvsjyen Stone Age Experiences
    Saltstraumen

    Tuvsjyen Stone Age Experiences

    The host family offers unique adventures based on the countryside and Stone Age culture at Saltstraumen
    Saltstraumen museum
    Saltstraumen

    Saltstraumen museum

    Here you can see and hear about:
    Saltstraumen Stories
    Saltstraumen

    Saltstraumen Stories

    Saltstraumen Stories is an experience company located in Saltstraumen, Bodø. We develop and offer you activities and experiences based on Saltstraumen's unique natural and cultural history.
    RIB-safari in Saltstraumen - Stella Polaris

    RIB-safari in Saltstraumen - Stella Polaris

    A must-do in Bodø!
    Book now
    Snorkeling in Saltstraumen
    Saltstraumen

    Snorkeling in Saltstraumen

    Go snorkling in Saltstraumen with NORD&NE and experience Saltstraumens underwater life.
    Book now
    Saltstraumen

    Diving in Saltstraumen

    Experience Saltstraumens underwater life with your own eyes. Dive into the current with NORD&NE.
    Book now

Restaurants and cafés

  • Kjelen Cafè
    Saltstraumen

    Kjelen Cafè

    Café Kjelen is located at the heart of Saltstraumen, with the best view and fishing spots there.
    Saltstraumen Hotel Restaurant
    Saltstraumen

    Saltstraumen Hotel Restaurant

    At Saltstraumen Hotel serve food from our heart. Each meal is equally important. Traditional recipes with local ingredients create a culinary experience you will find hard to forget.

Discover Bodø and Salten

Find more amazing places to visit and fun activities in the Bodø and Salten area

Woman biking in Lurøy, Aldersund
Kystriksveien – the coastal route
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Northern Norway
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Salten
  • Plan your trip to Bodø and Salten in Northern Norway and visit Saltstraumen
    Plan your trip to Bodø and Salten
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    Sea fishing in Northern Norway
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