Food and drink in Tromsø

The food in Tromsø is as fresh as glacial snow, and as tantalising as the Northern Lights. The restaurant SMAK is one of many dining establishments with a menu based on local ingredients.

Arctic food with a modern twist

“Having a high-quality restaurant this far north has its challenges, but we see opportunities,” says Espen Ramnestedt, who runs the restaurant SMAK along with his wife Eva-Linda. SMAK seats only 22 guests and has earned a place in the respected restaurant handbook White Guide Nordic.

In the city of Tromsø, a famous hub for brave Arctic explorers, hearty meals based on the best local produce have always been crucial.

“We serve true northern dishes based on techniques and traditions that have been passed down for generations. The tastes of my childhood with a modern touch,” Espen explains.

At this fine-dining spot, you can try delicacies such as fish soup with lobster, rosefish and carrots; potato waffle with sour cream and vendace roe (løyrom); and prize-winning local cheeses.

Because marine life and vegetables develop at a different rate in this climate, Arctic cuisine tastes fantastic! Tromsø has an abundance of high-quality fresh ingredients, and its inventive and skilled chefs really know how to make the most of them.

The food culture mirrors the city’s strong heritage of polar explorers. In the 1850s, Tromsø became a hub for Arctic exploration and was nicknamed “The gateway to the Arctic”. It is also known as “The Paris of the north” due to its international vibe.

“The scenery around here is overwhelming,” says Eva-Linda. “Even when you’re in the middle of the city, the mountains are so close it feels like you can reach out and touch them,” adds Espen, before he heads off to a nearby farm to pick up ingredients for this evening’s dinners.

Find more inspiration on Tromsø’s official website.

Gluten-free eateries
Visit Tromsø logovisittromso.no

Fresh local ingredients

Many restaurants in Tromsø take advantage of the abundance of fresh local ingredients all year round. Expect to find everything from reindeer to elusive, wild cloudberries on the menu.

  • Emmas Drømmekjøkken
    Tromsø

    Emmas Drømmekjøkken

    Restaurant and Winebar right in the heart of Tromsø. Emma's is the place for unique and northern Norwegian taste experiences. Our team has a passion for good taste and local ingredients. With ingenuity and creativity, we will give you some of the best Northern Norway has to offer.
    Produce from Eide Handel
    Kvaløysletta

    Eide Handel

    Eide Handel is a family run company located on Kvaløya in Tromsø.
    People enjoying some drinks
    Tromsø

    Hildr

    Welcome to Hildr.
    Close-up of cheese with black seeds, green grapes and crackers, with cured meats and bruschetta in the background.
    Tromsø

    T Tapas

    The menu consists of authentic and tasty tapas dishes where the ingredients are sourced locally from Northern Norway. This gives the menu a local twist of the traditional Spanish tapas.

Succulent seafood

Sea urchins, clams, mussels, scallops, prawns, lobsters – the arctic sea is full of culinary treasures that can soon end up on your plate!

Man holding a cod
Tromsø

Dragøy

Fish/seafood. Picnic packed on request. Ready-made fish products to take home

Cafés and bakeries

Few things beat the scent of freshly baked goods straight from the oven!

  • Vervet Bakery
    Tromsø

    Vervet Bakery

    Vervet Bakery is the local bakery at the neighbourhood Vervet.
    Helmersen staff
    Tromsø

    Helmersen Delikatesser og Vinbar

    Visit Helmersen delicatessen and wine bar and experience the flavours of Europe, right in the center of Tromsø!

For meat lovers...

Norwegian game is world-class. Try reindeer meat with its wild, tasty mountain aroma.

  • Interior of Burgr
    Tromsø

    Burgr

    BURGRS; SHAKES AND GAMES
    Salad served at The Social bistro inside The Edge hotel in Tromsoe
    Tromsø

    The Social Bar & Bistro

    Welcome to The Social Bar & Bistro at Clarion Hotel® The Edge, providing a popular meeting place where you can enjoy great food and fabulous views! Prepare for classic bistro dishes with a modern twist, right in the heart of the city.
    Nyt Tromsø

    Nyt Tromsø

    Welcome to a comfortable place in the heart of Tromsø for a coffee and a slice of cake? A lunch with freshly pressed juice? Dinner with a glass of wine? Maybe continue your evening with a tasty cocktail?

Asian and Indian cuisine

Many of Tromsø’s cosy restaurants combine Asian and Indian flavours with local produce.

Tables at Indie Restaurant
Tromsø

Indie

Enjoy authentic Indian food and atmosphere in our restaurant in Tromsø city center.

Pizza and Italian

Try a restaurant that specialises in Italian-inspired food based on local ingredients.

Bars and pubs

Thirsty? Tromsø offers everything from breweries and wine bars to cocktail lounges and nightclubs.

  • Cosy interior with bar counter and kitchen in the background.
    Oslo

    Rorbua

    Real northern Norwegian cuisine in pleasant surroundings
    Book now
    Prelaten Kro og Scene

    Prelaten Kro og Scene

    In 1975 «Prelaten Kro og Scene» opened for The first time, by Finn Steffen Johansen.
    The Winebar at Emmas Drømmekjøkken
    Tromsø

    The Winebar at Emmas Drømmekjøkken

    Emmas Drømmekjøkken and Winebar is located in the center of Tromsø, in a beautiful red-painted building opposite the Cathedral.
    People sitting at outdoor tables.
    Tromsø

    Tromsø Mikrobryggeri

    Tromsø Mikrobryggeri is a small intimate Beer Bar coexisting with Balthazar Vinbar right in the heart of Tromsø Sentrum.
    Party at Heidi's Bier Bar
    Tromsø

    Heidi's Bier Bar Tromsø

    Heidi's Bier Bar Tromsø is the most northern Heidi's Bier Bar you will find!

Would you prefer a view?

Dine with a panoramic view or gaze at the Arctic Cathedral from an eatery on the wharf.

The Skybar
Tromsø

The Skybar

Welcome to the top floor of The Edge and our Skybar.

Take advantage of top offers

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