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Hiking tips

Before you embark on a trekking adventure in the Norwegian wilderness, make sure to plan the practical details. Be prepared, stay safe, and pack your backpack like a pro with these tips.

What to wear

Expect the unexpected. This may be the most important advice when packing for an outdoor adventure. Regardless of the conditions when you set off, remember that the weather can change quickly – especially in the mountains.

Wear proper hiking boots – regular trainers don’t have a good enough grip for hiking, especially if you are going up in the mountains.

Dress in layers to make it easier to control your body temperature. And as we say in Norway: Wool is cool. As opposed to cotton and polyester, wool breathes, insulates, wicks away moisture, and is temperature-regulating and self-cleaning. Fleece is also acceptable, especially in winter.

  • Inner layer: wool or synthetic underwear (light top, long underpants, socks).
  • Mid-layer: Wool or fleece jumper. In winter, you’ll need extra trousers.
  • Outer layer: Hiking trousers and a jacket/anorak. Make sure that the outermost layer is wind and waterproof.

Use sunscreen – the sun can be deceptively strong, even in the winter and when it’s overcast or windy.

Remember to bring extra warm clothing if you plan on hiking outside of the summer season – please check the Norwegian Trekking Association’s list of essential winter equipment.

If you're wondering where you can buy proper clothing and equipment, just head to any of the local sport shops all over Norway. They will be able to help you choose the right gear for your next outdoor experience.

What to bring on a hike?

What’s the weather like?

We would like to be able to tell you that it’s always sunny in Norway, but unfortunately, that’s not the case. Always, always, always check the weather forecast before you go.

The good news is that the summer climate here can be very good, with temperatures up to 25 degrees Celsius. However, the weather can change quickly, even in summer.

At altitudes of 1,000 metres or more, daytime temperatures are often around 15 to 19 degrees Celsius during summer, or a bit cooler when it’s raining. The spring and autumn months are chillier, but well worth experiencing – spring in Norway is beautiful when nature comes back to life, while the autumn colours are magnificent.

Read more about seasons and climate in Norway

The right to roam

As long as you understand and follow a few basic rules and regulations, you are free to go almost everywhere in the Norwegian countryside. Outdoor recreation is an important part of the national identity, and access to nature is a right established by law.

The right to roam (allemannsretten in Norwegian) is a traditional right from ancient times. Since 1957, it has been part of the Outdoor Recreation Act, ensuring that everyone can experience nature, even on privately owned land.

The main rule is simple: Be considerate and thoughtful. Make sure you pick up your rubbish and show respect for nature and people – in other words, leave the landscape as you found it.

The right to roam applies to open country, also known as 'unfenced land' – land that isn’t being cultivated. In Norway, open country includes most of the coastline, bogs, forests, and mountains. Small pockets of uncultivated land within cultivated land are not considered open country.

Read more about the right to roam

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