Sheep grazing in Aurlandsfjorden

HAPPY SHEEP

You’re never completely alone in Norwegian nature

In Norway, the sheep roam around freely to graze in the mountains. They eat fresh grass and roam wherever they like. The result is clear in their strong wool and flavourful meat, and most importantly, in their happy lives!

The right to roam

As long as you are considerate, the right to roam lets you access Norway’s nature (uncultivated land) all year round. The term ‘uncultivated land’ refers to land that is not being used for farming.

You can pick flowers and forage for plants, berries, mushrooms, wild herbs to take home and even pick nuts if you eat them on site. Note that there are special rules for cloudberries in Nordland, Troms, and Finnmark counties.

This right does not encompass hunting or fishing in freshwater, but everyone with a permit is allowed to fish in freshwater where fishing permits are issued and there are no restrictions (such as in salmon rivers). You can fish for free in saltwater throughout the year for private consumption.

You can pitch a tent anywhere you like, as long as you maintain a minimum distance of 150 metres from the nearest occupied residence or cabin. You must ask for the landowner’s permission if you intend to stay the night at the same location for more than two days. This does not apply to the high mountains or locations far away from inhabited areas.

Learn more about the right to roam.

The waterfall looks like a fluttering white veil as it pours down the steep mountainside. Below, the sky is reflected in the deep blue fjord. It’s the perfect day to go hiking in the mountains.

After a long and steep ascent, like a true Norwegian, you grope in your backpack for your packed lunch and thermos. Finally, you sit down in peace – just enjoying the view of the picturesque fjord landscape.

Suddenly a loud noise makes you jump:

“BAAAAAAAAAAAAAAA!”

Wild sheeps at the island Smøla in Nordmøre

The land of sheep

Whether you go hiking in the Norwegian mountains or go for a drive on the country roads, chances are you'll encounter some free-range Norwegian sheep. Approximately two million sheep graze freely in Norway every summer. That’s something you won’t experience anywhere else.

In the mountains, bells and bleating occasionally break the silence. You should be prepared to step on the brakes when you see a warning sign for sheep on the road. Sheep are usually not in a hurry.

Rain, sun, or cold wind – sheep can deal with the weather as their thick wool regulates temperature, ensuring that they don't get too warm or too cold. The same goes for you, if you are wearing garments made of Norwegian wool. Wool is Norway's go-to fabric for staying warm and dry when the temperature drops.

Farming in the hills

The hilly landscape between the deep fjords and the high mountains makes farming challenging, especially in Fjord Norway. Luckily, the sheep thrive in this type of terrain.

“In Norway, the resource situation is different than in the rest of Scandinavia and other comparable countries. Only three percent of Norway’s land mass is arable, yet 45 percent is usable or excellent grazing land,” says Tone Våg, sheep farmer and head of the Norwegian Sheep and Goat Association.

Våg continues: “Norwegian agriculture is dependent on the extra resource of the uncultivated land, and pasture is an important source of income for Norwegian farms.”

A collage of a lamb and summer mountain farm in the Sognefjord in Fjord Norway

Meet Norway's sheep!

The Norwegian white sheep (which incidentally can be black or brown), is the most common breed in Norway. Here are the five Norwegian sheep breeds you most likely encounter while travelling in Norway. (Sau means sheep in Norwegian - now you know).

- Norwegian white sheep
- Spælsau
- Fuglestadbrogete sau
- Blæset sau
- Old Norwegian sheep

No fences

Sheep grazing freely in nature can choose to eat whatever they want, which makes Norwegian sheep ;happy.

“When you’re taking the sheep to their summer pasture in the mountains you can hear happy sounds from the herd. You can tell from how they’re acting that they remember from year to year,” says Våg.

Grazing without fences allows the sheep to act more in tune with their instincts, and they naturally divide into smaller groups with individuals closely related to one another.

If you occasionally encounter sheep far into the wild, you don’t need to worry about them being lost: “Sheep recognises where they are, and they know where they are going,” says Våg.

Green caretakers

Due to the abundance of pastures in the mountains, there are more than 100,000 mountain farms in Norway. Although the sheep are very independent, farmers still go to check on their woollen friends to make sure they are safe and sound.

“The law stipulates that you need to check on your flock at least once a week throughout the summer. Therefore, it’s not only tourists who enjoy the sight of sheep grazing in nature. I feel privileged that I can take my family with me into the mountains to look after the herd as a part of my regular work,” Våg says.

Another bonus is that grazing sheep is a natural way to prevent the landscape from overgrowing and to maintain biodiversity in Norwegian nature. According to Våg, almost 300 endangered species are dependent on the Norwegian cultural landscape.

“It’s not overgrown nature the tourists come to see,” says the farmer.

Sheep herding

In the autumn, you can often see herds of sheep making their way down the mountainsides. Check the Norwegian Trekking Association’s (DNT) website to find out when and where you can join the farmers to bring the herd back down from the mountains.

“It’s always a great pleasure to get your livestock back when the summer is over, and to see that the lambs have done well and gained weight. I’m proud of making a product by using a renewable resource like the uncultivated land,” says Våg.

“When you’re a sheep farmer it improves your quality of life to see the animals grow and thrive in the outdoors,” she adds.

Våg has no doubt that the sheep are happy to see the farmer and the barn again in the autumn as well.

“It depends on the size of the flock, but you do get a special connection to some of them,” she says.

A young girl holding a baby goat

Summer Mountain Farms

For centuries, the summer pastures in the mountains were a vital part of Norwegian agriculture.

Welcome to the mountains!

Quality food

Along the coast, the grass is naturally salted by the sea. In a way, Norwegian sheep is spiced by nature – as they eat herbs, grass and plants. Grazing on the renewable uncultivated land make mutton and lamb some of the more sustainable meat products in Norway.

In the region around Lofoten and Lyngen in Northern Norway, you can taste Lofotlam and Lyngenlam that has PGI status, meaning it's geographically protected. These farms have even stricter quality requirements than those set by Norwegian authorities (which are quite stringent in themselves).

Salted and dried leg of lam - Fenalår
Fenalår: Cured leg of lamb

Much of Norwegian traditional food consists of lamb. Ever since way back in the Viking Age, we have been enjoying the tradition of fenalår, dried leg of lamb. This can be served year-round but is a staple at Christmas and the national day, May 17th. On Christmas Eve, many Norwegians eat pinnekjøtt, lamb ribs, as a festive dish.

In autumn, fårikål, or lamb stew is a must! Fårikål is Norway's national dish – and we even have a day dedicated to it, the last Thursday in September. Fårikål is simple but delicious, with fresh mutton and cabbage. In Fjord Norway you might eat ... brace yourself, sheep's head – yes, you heard right! It's called Smalahove and is a more sustainable way to use the whole animal and not let any part go to waste.

Are you getting hungry?

Go on a culinary journey through Norway with Vy express! Stay on some of Norway's most beautiful farms and check at some of the country’s most distinctive accommodation.

  • A fenalår by the fjord
    Recipe: 3 ways to enjoy fenalår
    Fårikål in a pot
    Recipe: Fårikål – Lamb and cabbage stew
    Pinnekjøtt on a plate.
    Recipe: Pinnekjøtt
Kids at a farm looking at the cows walking by in Trøndelag

Farm activities

Have fun in the countryside! Pet cute animals and play in the hay on a Norwegian farm.

Hungry for more?

Taste Norway’s weird and wonderful cuisine at Smalahovetunet in Voss in Fjord Norway
Norway’s weird and wonderful food
A woman having a good time in the garden at the farm Hoel Gård at Nes, Eastern Norway.
Farm stays
Lofot lamb servet on a silver plate
The Norwegian Cookbook
  • People making smalahove (sheep's head) at Smalahovetunet in Voss in Fjord Norway
    Smalahove – heads on the menu
    Fårikål in a pot
    Recipe: Fårikål – Lamb and cabbage stew

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    11 Hours ・ June - September

    Kjerag express bus tour

    Our bus offers easy access to KjeragHike to the Kjerag boulder and explore the sight that attracts thrill seekers from all over the world. Our express bus brings you directly from Stavanger to the start of the hiking trail and back. / Go FjordsPrice From 880 NOK
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    A women enjoying the Alesund view from the town mountain Aksla
    9 Days ・ May - September

    The very best of Norway

    UNESCO fjord tourThis is an extensive round trip in Norway that includes a cruise on the famous UNESCO Geirangerfjord, stays in Røros, Trondheim, Oslo, Ålesund & Geiranger, a visit to the amazing Atlantic Ocean Road, scenic train rides and a short cruise with Hurtigruten or Havila. / Fjord Travel NorwayPrice From 27 720 NOK
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    View of Reine, Lofoten
    11 Days ・ May - August

    Exclusive tour of Norway

    An amazing round-trip cruiseThis trip lets you see most of Norway. The tour takes you from Oslo in the east to Fjord Norway and the west coast, followed by a 6-night cruise going north to the Arctic town of Kirkenes. / Fjord Travel NorwayPrice From 90 130 NOK
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    Trollfjorden moutains in Lofoten
    7 Days ・ May - August

    Fjord and coast adventure

    Cruise and rail round tripFly from Oslo to Tromsø, cruise the coast from Tromsø to Bergen with Havila or Hurtigruten, and continue your journey back to Oslo with the famous Flåm Railway. / Fjord Travel NorwayPrice From 36 220 NOK
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    Drone view of rib boat fjord sightseeing in Balestrand
    5 Days ・ April - October

    Sognefjord & Balestrand

    Discover the best of Fjord Norway.This trip includes fjord cruises on Sognefjord and Aurlandsfjord, travel on the famous Flåm Railway and explore picturesque city of Bergen and tiny fjord village of Balestrand. / Fjord Travel NorwayPrice From 15 460 NOK
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    Omaholmen in Hardanger
    7 Days ・ May - September

    Experience the fjords

    Fjord cruise packageEnjoy an amazing trip from Oslo that includes fjord cruises on the Sognefjord and Hardangerfjord, Flåm Railway, Vøringsfossen waterfall, Bergen and small fjord villages. / Fjord Travel NorwayPrice From 19 430 NOK
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    Atlanterhavsveien
    All year

    Camping experiences in Western Norway

    Experience the wonders of Western NorwayIf you choose to spend your camping vacation in Western Norway, majestic mountains, deep fjords, spectacular waterfalls, and mighty glaciers await. Western Norway is perfect for those who want to combine activities with tranquility and relaxation during their camping holiday. / CampcationPrice From 100 NOK
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    The Flåm Railway in the Sognefjorden area in Fjord Norway
    24 Hours ・ All year

    Flåm railway and cruise

    A round trip to the fjordsExperience UNESCO-protected fjords with a self-guided round tour from Oslo. This trip includes the tickets Oslo-Myrdal-Flåm (train), Flåm-Bergen (boat, bus, train) and Bergen-Oslo (train) with sleeping compartment. / Booknordics.comPrice From 5 190 NOK
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    Woman gazes at mountains and waterfalls from train window.
    7 Days ・ All year

    Roundtrip by cruise and rail

    Complete holiday package from OsloExperience the Flåm Railway, cruise the Sognefjord and continue to Bergen. Cruise further to Stavanger and witness the Pulpit Rock, and visit picturesque towns on your return to Oslo by train. / Booknordics.comPrice From 19 220 NOK
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    Seafood in shells on ice.
    3 Days ・ All year

    Michelin Experience

    A seafood journey with RE-NAA in StavangerEnjoy an exclusive meal at the 3 Michelin starred restaurant RE-NAA, and explore the vibrant streets of Stavanger on a culinary tour of charming Pedersgadå street. / Fjord Travel NorwayPrice From 11 950 NOK
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    A person on the Stegastein viewpoint overlooking Aurlandsfjorden
    7 Days ・ December - April

    Fjords, cities and the Arctic

    The Flåm railway, fjord cruise and snow hotelTravel between Oslo, Kirkenes, Flåm, and Bergen. Experience the Oslo Opera House, northern lights, Nærøyfjord, Aurlandsfjord, UNESCO-listed Bryggen, and more. / Fjord Travel NorwayPrice From 29 500 NOK
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    People looking at the northern lights
    7 Days ・ June - August

    Local Secrets by Rail

    The Rauma Railway, fjords and farm visitsA scenic journey from Oslo to Ålesund, including a stay in the Gudbrandsdalen valley, a guided e-bike ride to Trollstigen, views of the Sunnmøre Alps in Ålesund, and more. / 50 Degrees North NordicPrice From 34 705 NOK
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    Tourists on a boat deck viewing snow-capped mountains reflected in calm fjord waters in Geirangerfjord
    2-3 Days ・ November - March

    Geirangerfjord in a Nutshell™ Winter Tour

    UNESCO fjord, Rauma railway and fjord cruiseExperience the Geirangerfjord in winter. The trip includes a scenic train ride, a guided fjord cruise, and the Flydalsjuvet Viewpoint. You can personalize with activities and overnight stays. / Fjord ToursFrom 4 295 NOK
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    A Havila ship sailing across calm ocean waters at sunset.
    5 Days ・ All year

    Norway Cities, Trains & Fjords

    Including Norway in a Nutshell®A 5-day self-guided tour, that includes travel to Oslo, Bergen and Trondheim, some of the world’s most scenic railways, cruises on UNESCO fjords, and breathtaking coastal landscapes. / Fjord ToursPrice From 11 803 NOK
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    A boat sailing on a calm Norwegian fjord with a small village and mountains in the background
    3 Days ・ May - September

    Sognefjord & Balestrand

    Scenic journey between Oslo & Bergen3-day rail and fjord journey from Oslo or Bergen. Sleep 2 nights at historic Kviknes Hotel. Ride the Flåm Railway, cruise the Sognefjord, and visit Bøyabreen glacier. Includes an orchard lunch. / Fjord ToursPrice From 9 096 NOK
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