Bike safety

Bike safety: A group of road cyclists on the Helgeland coast in Northern Norway

Biking is a great way to meet locals, explore new places, and get a great workout. Here are some essential tips on cycling in Norway.

Emergency phone numbers

Keep in mind that there might not be mobile phone coverage where you are heading. Emergency telephones can be found on some mountain trails and in tunnels.

110 – Fire
112 – Police
113 – Ambulance
120 – Emergency at sea
22 59 13 00 – Poisons Information Centre
1412 TDD (text phone for the hearing impaired)

Your bike must have

Mandatory equipment:
• a white or yellow light at the front
• a red light at the back
• a red reflector at the back
• white or yellow reflectors on the pedals
• two brakes that work independently
• bicycle bell

In Norway, drivers and cyclists share the road, and must abide by the same traffic rules. Keep to the right, give way to those coming from your right. Riding a bike while above the legal alcohol limit for driving is unlawful. The same road signs apply to you as to cars and other vehicles on the roads.

As a cyclist, you have some more options than other vehicles, however. You may cycle on the pavement if no bike lane is available, as long as you adapt your speed to that of pedestrians. You may cycle across pedestrian crossings, but cars are only obliged to stop for you if you dismount and cross the road on foot.

Always wear a helmet when you’re on your bike. It's also recommended to wear a high-visibility safety vest, especially on busy roads and during the dark autumn and winter seasons.

Two people cycling on a road in Grimstad, Southern Norway

Cycling on motorways and dual carriageways is prohibited, as is cycling in certain tunnels. This will be clearly marked by road signs. The website cycletourer.co.uk has a useful map that shows which Norwegian tunnels you are allowed to cycle through.

Before turning left or right, indicate the direction of your turn by extending your hand. You may not cycle in the opposite direction of traffic on a one-way street if this is not indicated on traffic signs.

Father and daughter cycling on The Atlantic Road in the Northwest, Fjord Norway

Cycling with children

Children under the age of 10 may ride as passengers on a bicycle.

If the kids are on their own bikes, they should be at least ten years old before cycling on a road or in a cycle lane. You must also teach them the traffic rules, and they must be mature enough to understand the overall traffic.

Electric bikes

An electric bike has a low impact on the environment, and is a great way to go exploring!

In principle, electric bikes can be used off road in the same way as ordinary bikes, but their use is not covered by the Norwegian right to roam. This means that other rules may apply on mountain trails and private roads, among other places. Make sure to check what rules apply where you're going. You can check with the closest tourist information office or bike rental shop.

If you're going for a long ride, remember to make sure to charge the battery. In the mountains, there may be a great distance between each place you can charge, so remember to plan in advance. Check the battery for any damage or faults before setting off.

Bike rental

Want to go cycling in Norway without having to bring your own bike? No problem! There are many bike rental shops throughout the country. Book a tour or a holiday package for a carefree holiday!

Find your next two-wheeled adventure

Get inspired

  • Cyclists passing a canal boat on the National cycle route along the Telemark canal in Eastern Norway
    National cycle routes
    Woman biking the Norwegian Scenic Route at Andøya
    How to plan your cycling trip
    A person road cycling up Stalheimskleiva in Voss in Fjord Norway, one of the top 5 cycling routes in the mountains
    Norway’s toughest uphill bike routes
    A girl cycling along the harbour in Oslo
    Experience Oslo by bike
    Two woman cycling among flowerfields at The Golden Road, Inderøy
    The Golden Road on two wheels
    Thor Hushovd recommends the top 5 cycling routes in Norway from behind his bike
    Top 5 cycling routes in Norway – according to Thor Hushovd
    A group of road cyclists in a hairpin bend in Fjord Norway
    Cycling through raw Norwegian nature
    Pro cyclists competing in the Arctic Race of Norway
    Arctic Race of Norway 2026
    Two people cycling along the Rallarvegen Navvies’ Road in Fjord Norway, one of Norway’s top 13 scenic bike rides
    13 scenic bike rides
    Two people road cycling up a winding road above the Geirangerfjord in Fjord Norway
    Road cycling
    People mountain biking in the Magic Moose in Trysil bike arena, Eastern Norway
    Mountain biking
    Two persons cycling by the fjord in summer, Norway.
    Cycling

Take advantage of top offers

See our selection of trusted companies that work hard to make you happy all through your trip.

  • Food - Brim Explorer
    Brim ExplorerQuiet fjord tours on award-winning electric catamarans in Oslo, Tromsø, Lofoten, and Svalbard.
    Performancce Marketing
    CityboxModern and affordable hotels in central locations in Oslo, Bergen, and Kristiansand.
    Blazerbu -  Norgesbooking
    NorgesbookingBook your perfect cabin stay in the fjords, mountains, and valleys of Norway.
    Scandic Holmenkollen Park Hotel in Oslo, Eastern Norway
    Scandic HotelsExperience Nordic hotel hospitality at its finest at more than 90 hotels across Norway. Special offers are available.
    The Thief - A lifestyle boutique hotel in Oslo
    StrawberryA different hotel company! Look out for great weekend deals at more than 100 hotels in Norway.
    Standard Room -  Svolvær - Thon Hotel
    Thon Hotels ASFantastic breakfast included! Experience true comfort and reasonable rates at our 80 hotels in Norway.
    Valevåg Camping
    CampcationBook a camping stay in stunning and unique locations all across Norway with Campcation.
    Hotell Refsnes Gods - fasade
    Classic Norway HotelsWhen the hotel is the destination. Book a night to remember in one of Norway's most unique and distinctive hotels.
    Two people sitting in a sofa in Eagle Nest Eco Lodge in Eastern Norway
    50 Degrees North NordicChoose between unforgettable tailormade individual trips and small, exclusive group tours of Norway.
    Family in outdoor pool in winter at Radisson Blu mountain resort & residences in Trysil, Eastern Norway
    Radisson HotelsGreat value offers and comfortable quality stays in Norway´s major cities, airports, and ski resorts.
    Hardangerfjord - Authentic Scandinavia
    Authentic ScandinaviaTravel curated by locals. Our tailormade tours suit every type of traveller and budget.
    Lit-up tent in snow with colorful northern lights and mountains behind it
    Booknordics.comUnique holiday packages, adventure hotels, tours, and activities.
    Two women viewing scenic Norwegian fjord from a boat, with dramatic mountains reflected in calm water under blue sky.
    Fjord ToursHome of Norway in a Nutshell, Norway's most popular tour. Fjords, mountains, and stunning destinations — all in one trip!
    Eidfjord village - Go fjords
    Go FjordsBook fantastic tours and experiences! We offer tours in Oslo, Bergen, Stavanger, Lofoten, the North Cape, and more.
    The Hurtigruten ship MS Nordkapp in Geirangerfjord in Fjord Norway
    HurtigrutenExperience the world's most beautiful sea voyage on an unforgettable cruise along the stunning Norwegian coast.
    Skiing on finnmarksvidda
    Norrøna AdventureGet ready for expeditions and adventure holidays with Norrøna Adventure. Hiking, skiing, and biking trips.
    Sykkeltur i Hardanger
    Discover NorwayOffers a range of exciting self-guided hiking, biking, and skiing holidays in Norway. Luggage transfer included.
    Happy family taking a selfie in an airport after arriving to Norway
    Norwegian HolidaysLow-price package holidays with Norwegian. Book your flight, hotel, and rental car all in one place.
    Hop on hop off bus - Stromma
    StrömmaSightseeing by bus and boat in several major tourist spots and cities in Norway.
    Hikers approaching a small wooden cabin with grass roof in mountainous landscape
    Up NorwayBespoke luxury hand-picked by local experts. We combine your preferences and our knowledge to make an unforgettable journey.
    Aurora borealis Tromso - Fjord Travel
    Fjord Travel NorwaySleep in an ice hotel, hunt the northern lights, and discover the magical fjords. Book your tour now!
    Woodward - Arctic Campers
    Arctic Campers ASDo you want to try van life? Explore Norway in comfort and style with our smart and cosy campervans.
    Auto Europe
    Auto EuropeAlways a smooth car rental experience. Search and compare rental rates. Free cancellation up to 24 hours prior to pick-up.
    Buss bilde - NOR-WAY
    NOR-WAY BussekspressEnjoy scenic views on comfortable bus trips to the fjords and from city to city with our express buses.
    Shutterstock 4 - Rent-A-Wreck
    Rent-A-Wreck of Scandinavia ASThe smart and affordable car rental alternative.
    Raumabanen - SJ Nord
    SJ NordSJ NORD - the adventure starts on the train
    A bus driving along the coast in Norway, Vy express route vy146
    Vy expressDiscover Norway on comfortable express buses that take you between major cities, mountains, and fjords.
    Vy Train travelling on a scenic railway line between Bergen and Hønefoss, Norway
    Vy TrainGlide through scenery on a train between Oslo and Bergen on the Bergen Railway and explore the greater Oslo region.
    Malangen resort - My nordic travel
    My Nordic TravelChoose between DIY itineraries and pre-packaged holidays to the very best destinations in Norway.
    Campanyon - Arctic Dome Smiberget
    CampanyonUnique camping in nature. Book a stay in a treehouse or glamping tent or rent a motorhome pitch.
    Airplane
    NorwegianNorwegian offers cheap flights in Norway and direct flights from more than 70 European destinations. Book flights through our low fare calendar to your destinations.
    Elegant wooden hotel in mountain valley beneath snow-capped peaks.
    De HistoriskeHave an unforgettable stay at one of Norway's unique, authentic historic hotels. Enjoy first-class dining experiences and a broad range of activities.
    A woman hiking in the summer mountains by the fjord.
    CampioNorway's biggest camping booking site. Find the best camping and motorhome pitches throughout Norway.
    Two women waving out the windows of a campervan with Benzini Campers on the hood
    Benzini CampersThe adventure of your life starts here. Book a campervan with Benzini Campers now.

Discover more

Woman entering car on the Fram ferry between Geiranger and Hellesylt
Safe travel
Woman enjoying the autumn view of Hydalen in Hemsedal
Stay safe in the mountains
Tiny village of Husøy and winding roads in Senja
Stay safe on the roads
  • Two children in a rowing boat near Bragdøya outside of Kristiansand, Southern Norway
    Stay safe on the water
    People standing at the Stegastein viewpoint along the Norwegian Scenic Route Aurlandsfjellet
    Norwegian Scenic Routes
    A family exploring Norway the green way on e-bikes from Hotel Aak
    11 cool ways to explore Norway for the eco-conscious traveller