Fårikål in a pot
Lamb stew ingredients

RECIPE:
Fårikål
Lamb and cabbage stew

Every year, when autumn arrives, and it starts to get colder outside, Norwegians gather their friends and family around the dinner table to enjoy lamb and cabbage stew together.

The Norwegian national dish even has its own festive day – the last Thursday in September!

Traditional fårikål is very easy to make. It consists of just four ingredients: mutton, cabbage, salt, and whole black peppercorns.

Some people also add carrots and onions to the pot, or a little flour to thicken the sauce.

Feeling experimental? Try a more modern version by adding garlic and bay leaves, or by replacing a little of the water with dark beer.

The dish is served with boiled potatoes, and wafer-thin crispbread called flatbrød.

You can also serve with lingonberry jam.

Fårikål (Lamb and cabbage stew)

Ingredients:

(Makes 8 servings)

3 kg lamb meat
3 kg cabbage
8 tsp whole, black peppercorns
4 tsp salt
600 ml water

Source: Matprat.no

Method:

1. Rinse and slice the cabbage into wedges, about 2-4 cm thick.

2. Layer the cabbage and meat (starting with the meat, fatty side down) in a large pot, adding salt and pepper between the layers. If you want to keep the pepper together, place it in a suitable container. Some people like to add 2–4 tbsp of flour evenly between the layers to thicken the sauce.

3. Add water. Bring to the boil, then lower the temperature and let the stew simmer for about 2 hours, until the meat is tender and easy to pull apart.

4. Serve hot with boiled potatoes, and crispbread or lingonberry jam, if you like.

Drinks

Beer or wine, and Aquavit are common pairings.

A distinctive beer, ale, or dark lager, especially if it has some sweetness or acidity, fits well with the stew. The same goes for a white or sparkling wine with a sweet or acidic fruity flavour and bouquet. A sour apple juice is a good non-alcoholic alternative.

Dessert

Here are a few traditional desserts you can try if you have any room left after the stew:

How about a delicious cloudberry cream, or try tilslørte bondepiker – Nordic apple trifle, whose name translates as "veiled farm girls".

Sheep grazing in Aurlandsfjorden
Field in Lofoten

Lamb and cabbage stew has been a traditional dish in Norway for hundreds of years. The fact that the cabbage harvest coincided with the lamb slaughter season has likely contributed to the popularity of the dish.

Norwegian lamb is among the world's finest ingredients, and the meat from local producers offers many rich flavours. One example is Lofotlam, a geographically protected term for lamb from sheep farmed by the sea in beautiful Lofoten.

Watch Christine prepares a lamb and cabbage stew dinner at home, or find other traditional dishes below.

The Milky Way to great taste

There are some places on earth where one might actually like to be a cow.

Cow in the Lodalen valley
The Milky Way to great taste
The Norwegian Cookbook

Recipes for meat lovers

Taste exotic reindeer meat, fenalår, meatballs and other traditional Norwegian favourites.

  • Traditional Norwegian kjøttkaker, meat cakes

    Recipe: Kjøttkaker – Norwegian meatballs

    Learn how to make meatballs – Norwegian style! Kjøttkaker is one of Norway's most popular traditional dishes.
    Reindeer meal at Mathallen

    Recipe: Reinsdyr – Tenderloin of reindeer

    Reindeer is one of Norway's most exotic and unique ingredients. Learn to make a fantastic dish together with Gunnar Jensen, one of Norway's foremost chefs in Arctic cuisine.
    Småmat soup from Hallingdal

    Recipe: Traditional soup from Hallingdal

    This hearty soup is made with ham, beef, lamb and fresh vegetables. The dish is so precious to locals that the name and recipe are legally protected.
    The sami dish bidus, also known as reindeer stew in a dish by the fire

    Recipe: Bidus

    A traditional Sami dish, Bidus is served on festive occasions. Reindeer meat, carrots and potatoes are the main ingredients in this delicious, slow-cooked stew. It’s easy to make, too!
    Pork belly roast with traditional side dishes

    Recipe: Ribbe – Christmas pork ribs

    Learn how to make "Ribbe" – one of the most popular Norwegian Christmas foods.
    Reindeer stew in a pot on a table.

    Recipe: Finnbiff – Reindeer stew

    Try this tasty recipe for creamy reindeer stew!
    Elk meat cakes on a plate.

    Recipe: Elgkarbonader – Moose meat cakes

    Juicy elgkarbonader, moose meat cakes, are always a hit, whether for an everyday family dinner or on special occasions. Try this tasty recipe!
    A plate of red deer stew served with potatoes and lingonberry

    Recipe: Hjortegryte - Venison stew

    Try this delicious and classic red deer stew full of the flavours of the wild!
    A fenalår by the fjord

    Recipe: 3 ways to enjoy fenalår

    Taste traditional Norwegian fenalår – salted and dried leg of lamb. Perfect for any occasion!
    Raspeballer with bacon on a plate.

    Recipe: Raspeballer – Potato dumplings

    Raspeballer, klubber, komler or potetballer – whatever you call them, these traditional Norwegian potato dumplings are a must-try, and are easy to make at home.
    Pinnekjøtt on a plate.

    Recipe: Pinnekjøtt

    Learn to make pinnekjøtt, a traditional Norwegian Christmas favourite!
    Chicken dinner from the Hovelsrud farm, Eastern Norway.

    Recipe: Whole roasted organic chicken from Hovelsrud farm

    For roast chicken, farmer Marianne recommends using master chef Heston Blumenthal's method to get the juiciest result. Impress your friends with this recipe!
    Braised lamb shanks with horseradish made by Tom Victor Gausdal

    Recipe: Braised lamb shanks

    Norwegians love lamb and we are convinced you will too! Especially with this tasty recipe by Tom Victor Gausdal, former Bocuse d'Or silver medallist.
    A reindeer meat dish with sides at Sorrisniva in Alta

    Recipe: Reindeer dish from Finnmark

    Learn how to prepare an inside round cut of reindeer meat, with several delicious sides that beautifully complement the rest of this delectable dish.

A taste of Norway

Get more inspiration on where to visit and what to eat.

Taste Norway’s weird and wonderful cuisine at Smalahovetunet in Voss in Fjord Norway
Norway’s weird and wonderful food
People making smalahove (sheep's head) at Smalahovetunet in Voss in Fjord Norway
Smalahove – heads on the menu
The award winning cheesemakers of Gangstad Gårdsysteri.
Try the world's best cheese
  • Rural luxury at the farm Hoel Gård on the Nes peninsula in Ringsaker, Eastern Norway
    Stay in rural luxury
    A woman having a good time in the garden at the farm Hoel Gård at Nes, Eastern Norway.
    Farm stays
    Kids at a farm looking at the cows walking by in Trøndelag
    Farm activities

Take advantage of top offers

See our selection of trusted companies that work hard to make you happy all through your trip.

  • Food - Brim Explorer
    Brim ExplorerQuiet fjord tours on award-winning electric catamarans in Oslo, Tromsø, Lofoten, and Svalbard.
    Performancce Marketing
    CityboxModern and affordable hotels in central locations in Oslo, Bergen, and Kristiansand.
    Shutterstock 4 - Rent-A-Wreck
    Rent-A-Wreck of Scandinavia ASThe smart and affordable car rental alternative.
    Malangen resort - My nordic travel
    My Nordic TravelChoose between DIY itineraries and pre-packaged holidays to the very best destinations in Norway.
    Airplane
    NorwegianNorwegian offers cheap flights in Norway and direct flights from more than 70 European destinations. Book flights through our low fare calendar to your destinations.
    Eidfjord village - Go fjords
    Go FjordsBook fantastic tours and experiences! We offer tours in Oslo, Bergen, Stavanger, Lofoten, the North Cape, and more.
    Sykkeltur i Hardanger
    Discover NorwayOffers a range of exciting self-guided hiking, biking, and skiing holidays in Norway. Luggage transfer included.
    Buss bilde - NOR-WAY
    NOR-WAY BussekspressEnjoy scenic views on comfortable bus trips to the fjords and from city to city with our express buses.
    Two women waving out the windows of a campervan with Benzini Campers on the hood
    Benzini CampersThe adventure of your life starts here. Book a campervan with Benzini Campers now.
    Campanyon - Arctic Dome Smiberget
    CampanyonUnique camping in nature. Book a stay in a treehouse or glamping tent or rent a motorhome pitch.
    The Thief - A lifestyle boutique hotel in Oslo
    StrawberryA different hotel company! Look out for great weekend deals at more than 100 hotels in Norway.
    Scandic Holmenkollen Park Hotel in Oslo, Eastern Norway
    Scandic HotelsExperience Nordic hotel hospitality at its finest at more than 90 hotels across Norway. Special offers are available.
    Valevåg Camping
    CampcationBook a camping stay in stunning and unique locations all across Norway with Campcation.
    Happy family taking a selfie in an airport after arriving to Norway
    Norwegian HolidaysLow-price package holidays with Norwegian. Book your flight, hotel, and rental car all in one place.
    Auto Europe
    Auto EuropeAlways a smooth car rental experience. Search and compare rental rates. Free cancellation up to 24 hours prior to pick-up.
    Blazerbu -  Norgesbooking
    NorgesbookingBook your perfect cabin stay in the fjords, mountains, and valleys of Norway.
    Two people sitting in a sofa in Eagle Nest Eco Lodge in Eastern Norway
    50 Degrees North NordicChoose between unforgettable tailormade individual trips and small, exclusive group tours of Norway.
    A bus driving along the coast in Norway, Vy express route vy146
    Vy expressDiscover Norway on comfortable express buses that take you between major cities, mountains, and fjords.
    Family in outdoor pool in winter at Radisson Blu mountain resort & residences in Trysil, Eastern Norway
    Radisson HotelsGreat value offers and comfortable quality stays in Norway´s major cities, airports, and ski resorts.
    Hardangerfjord - Authentic Scandinavia
    Authentic ScandinaviaTravel curated by locals. Our tailormade tours suit every type of traveller and budget.
    A woman hiking in the summer mountains by the fjord.
    CampioNorway's biggest camping booking site. Find the best camping and motorhome pitches throughout Norway.
    Vy Train travelling on a scenic railway line between Bergen and Hønefoss, Norway
    Vy TrainGlide through scenery on a train between Oslo and Bergen on the Bergen Railway and explore the greater Oslo region.
    Skiing on finnmarksvidda
    Norrøna AdventureGet ready for expeditions and adventure holidays with Norrøna Adventure. Hiking, skiing, and biking trips.
    Elegant wooden hotel in mountain valley beneath snow-capped peaks.
    De HistoriskeHave an unforgettable stay at one of Norway's unique, authentic historic hotels. Enjoy first-class dining experiences and a broad range of activities.
    Hikers approaching a small wooden cabin with grass roof in mountainous landscape
    Up NorwayBespoke luxury hand-picked by local experts. We combine your preferences and our knowledge to make an unforgettable journey.
    Lit-up tent in snow with colorful northern lights and mountains behind it
    Booknordics.comUnique holiday packages, adventure hotels, tours, and activities.
    Standard Room -  Svolvær - Thon Hotel
    Thon Hotels ASFantastic breakfast included! Experience true comfort and reasonable rates at our 80 hotels in Norway.
    Raumabanen - SJ Nord
    SJ NordSJ NORD - the adventure starts on the train
    Hotell Refsnes Gods - fasade
    Classic Norway HotelsWhen the hotel is the destination. Book a night to remember in one of Norway's most unique and distinctive hotels.
    Hop on hop off bus - Stromma
    StrömmaSightseeing by bus and boat in several major tourist spots and cities in Norway.
    Two women viewing scenic Norwegian fjord from a boat, with dramatic mountains reflected in calm water under blue sky.
    Fjord ToursHome of Norway in a Nutshell, Norway's most popular tour. Fjords, mountains, and stunning destinations — all in one trip!
    Aurora borealis Tromso - Fjord Travel
    Fjord Travel NorwaySleep in an ice hotel, hunt the northern lights, and discover the magical fjords. Book your tour now!
    Woodward - Arctic Campers
    Arctic Campers ASDo you want to try van life? Explore Norway in comfort and style with our smart and cosy campervans.
    The Hurtigruten ship MS Nordkapp in Geirangerfjord in Fjord Norway
    HurtigrutenExperience the world's most beautiful sea voyage on an unforgettable cruise along the stunning Norwegian coast.