Ingredients
(Serves 4)
800 g of lightly salted pork belly
800 g potatoes
Fresh parsley


Salty, crispy, and hearty – what's not to love about this traditional dish?
Flesk og duppe has its roots in rural Norway, where farming families made the most of every part of the pig, frying thick slices of pork belly and turning the drippings into a creamy sauce known as duppe.
It used to fuel long days on Norwegian farms, today it's a nostalgic favourite. With just a few ingredients, it's easy to bring to your own table.
(Serves 4)
800 g of lightly salted pork belly
800 g potatoes
Fresh parsley
1 kg rutabaga (also known as swedes or yellow turnips)
4 carrots
100 ml double cream
3 tbsp butter
1 tsp salt
0.25 tsp pepper
2 tbsp butter
3 tbsp plain flour
500 ml milk
0.5 tsp salt
0.25 tsp pepper
1. Trim the rind off the pork and slice the meat into pieces between 0.5 and 1 cm thick. Place the pork in a cold frying pan and set it over medium heat. As the pork heats up gradually, it will release its own fat. If there isn’t much fat in the pan, add a splash of oil. Fry the pork over medium heat until it is golden brown and has a crispy crust. Remove the pork from the pan and set the rendered cooking fat aside for the sauce.
2. While the pork is frying, peel the swede and carrots. Cut them into rough chunks, then boil them until tender in a saucepan of unsalted water. Drain off the cooking water. Mash the vegetables, stir in the cream and butter, and season with salt and pepper.
3. Boil the potatoes until tender in lightly salted water.
4. Melt the butter in a saucepan and stir in the flour. Stir well until the roux comes away from the sides of the pan. Add half the milk and stir well. Add the rest of the milk and stir until the sauce is smooth. Let the sauce simmer gently for a few minutes, stirring constantly to prevent it from sticking. Strain the pork fat into the sauce and stir it in. Season to taste with salt, pepper, and, if desired, a little grated nutmeg.
Serve the fried pork with rutabaga mash, boiled potatoes and sauce. Sprinkle with finely chopped parsley or chives, and enjoy this Norwegian classic.



Want to taste the real deal? Stop by a kro. Many of these roadside inns serve traditional home cooking at reasonable prices. Flesk og duppe is often on the menu, so look for it on your next road trip.
Flesk og duppe is just the start. At at kro, you’ll also often find kjøttkaker, meat balls, and delicious fish from the region.
Discover more in Taste Norway’s weird and wonderful food.
Every region in Norway has its own specialities. Our food map helps you find them. Where will your appetite take you?
Prøv reinsdyr, fenalår, kjøttboller, og annen norsk tradisjonsmat
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