Trøndelag

The heart of Norway

Nestled in the centre of the country, it’s the perfect base for any Norwegian adventure.

The region features unspoiled nature and offers a peaceful escape from the crowd, perfect for those seeking serenity …

… and world class culinary experiences.

Located in central Norway, Trøndelag offers a mix of stunning nature, rich history, and vibrant culture. Trondheim, the region’s largest city, is home to the iconic Nidaros Cathedral. In recent years, the city has become a top destination for food lovers, with two Michelin starred restaurants to its name.

With excellent public transport and a compact city centre, Trondheim is easy to explore on foot or on wheels. Værnes Airport, just a short distance from the city, connects you to the rest of Norway and beyond, making it easy to reach this gateway to the heart of the country.

Trøndelag’s beautiful coast and nature make it the perfect base for discovering Norway’s diverse scenery and history!

Sula Havglaming situated along Kystpilegrimsleia

Kayaking in the sunset in the Nidelva river in Trondheim, Trøndelag

Trøndelag is the perfect place to master the noble art of kos!

But what is kos?

Kos = Norwegian comfort at its best – preferably surrounded by beautiful nature!

The region's capital, Trondheim, is the true capital of kos and Home of Nordic flavours! Explore the charming old town, enjoy the charming cafes, and experience a city with a close connection to nature.

Be sure to visit the Nidaros Cathedral, a stunning Gothic masterpiece and one of Norway’s most important landmarks. As the final destination of the St. Olav’s Way, it is a place of deep historical and spiritual significance.

More Trondheim please

Make the capital of kos your next stop!

Oysters served at Maki restaurant, Trondheim

The Trøndelag region, which includes Trondheim, is considered one of Norway's premier food destinations and was named European Region of Gastronomy in 2022.

From world-class dishes at Michelin-starred restaurants Speilsalen and Fagn, to fresh seafood, including Hitra crab and Frøya scallops, the area offers a rich food scene with lots of tasty local dishes with which to indulge.

Hungry for more?

Discover a world of local flavours and unique dining experiences.

Take a tasty detour along The Golden Road in Inderøy, an idyllic peninsula just off the E6 highway, only 2 hours north of Trondheim.

This route features over 20 small-scale destinations, each offering a first-rate culinary and cultural experience, including the Øyna Cultural Landscape Hotel.

This way to the Golden Road

Stop by Gangstad Gårdsysteri to sample award-winning cheeses, meet local farmers, and savour the flavours of rural Trøndelag.

Food and drink

Taste delicious local food and book a table at a fine restaurant.

Find more restaurants

Røros is also a top destination for foodies, with a unique mix of traditional flavours and modern creations. A UNESCO World Heritage site, this charming mining town is known for its well-preserved wooden houses and rich history.

Discover Røros

Historical Trøndelag

Trøndelag is home to many historic settlements and artifacts.

Find more historical and cultural attractions

Trøndelag’s seven national parks and two nature reserves provide endless opportunities for hiking, fishing, and foraging.

Dovrefjell National Park is one of only five places in the world where the rare musk ox roams.

Join a guided musk ox safari

Pro tip: This photo was taken with a long lens! Musk oxen should always be admired from a safe distance. For your safety and theirs, it's a must to go with a guide — they know how to keep both you and the oxen safe and happy.

Top activities in Trøndelag

Find great things to do in Trøndelag.

Find more activities

Two woman enjoying some drinks outside a fisherman's cabin by the sea

If you want to get away from the tourist trail, Trøndelag's coastline is a hidden gem. Visit stunning islands, charming coastal towns, and explore the rich cultural heritage.

It’s the perfect spot for fishing and outdoor adventures.

It's also home to the coolest beach bar in the north, at Stokkøya Beach Hotel in Fosen.

Trøndelag is also an angler's paradise, with world-class salmon rivers like Namsen and numerous seaside resorts that rent out boats and equipment along the coast.

Go fishing!

Stay in a unique fisherman’s cabin or onboard an old retro train on the Namsen River Bridge.

More unique places to stay

If you love unique accommodation, you're in for a real treat!

Find more places to stay

Trøndelag is also the starting point of the Kystriksveien Coastal Road, stretching from Steinkjer to Bodø, named one of the world's most beautiful drives.

Explore Kystriksveien

Scroll down and start planning your trip to cosy Trøndelag!

Top things to do

Don't miss these highlights.

What's on in Trøndelag

Get ready for festivals, concerts, shows, exhibitions and more!

Getting here and around

Get in-depth travel information on Trøndelag's official website.
Plan your trip to Trøndelag with Entur, Norway's national travel planner.

By train
SJ Nord operates train services in Trøndelag. The train from Oslo to Trondheim takes about 7 hours and stops at Kongsvoll, Oppdal, Berkåk, and Støren in Trøndelag.
From Bodø, the train journey is just under 10 hours. The train stops at several stations in Trøndelag before arriving in Trondheim.
You can also take the train to Meråker in Trøndelag from Sundsvall in Sweden. The journey takes 4 hours and 45 minutes.
Ad: SJ Nord – the adventure starts on the train
By bus
AtB offers travel across Trøndelag by bus, train, and ferry, making it easy to explore the region.
There are numerous express bus services between Norway's major cities with daily departures. Visit Vy's website for timetables and more.
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By boat
The coastal express Hurtigruten stops in Trondheim and Rørvik in Trøndelag on both its northbound and southbound journeys.
You can travel between Trondheim and Kristiansund by ferry via the picturesque islands of Hitra and Frøya.
Ad: Hurtigruten – “The world’s most beautiful sea voyage”
By car
The shortest route between Oslo and Trondheim is on the RV3 through Østerdalen.
If you are coming from the south or the north, the E6 will take you straight through Trøndelag.
The E39 and the RV79 connect Trøndelag with the county of Møre og Romsdal in Fjord Norway.
If you are travelling from Sweden, you can reach Trøndelag via the RV31 to Røros, the E14 to Stjørdal or the RV72 to Verdal.
Plan your route, check traffic alerts, ferry information and more at the Norwegian Roads Administration website.
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Local travel
A well-developed regional bus and train network makes it easy to get from A to B in Trøndelag.
You can get around the city of Trondheim by bus, tram, and ferry. There are frequent ferry services between Trondheim and the Fosen peninsula. Visit AtBs website for more information on timetables.
You can also borrow a city bike or walk, as the distances are relatively short.
By plane
Trondheim Airport, Værnes is one of the largest in Norway and serves as the regional airport for Trøndelag. There are direct flights to Trondheim from a number of international destination and all the biggest cities and towns in Norway.
There are daily flights from Trondheim to Namsos and Rørvik, and between Oslo and Røros.
The Airport Express Coach runs from Trondheim Airport to Trondheim city centre every 20 minutes. The trip takes about 30 minutes.
Ad: Norwegian – cheap and direct flights in Norway and over 70 European destinations

Check out more destinations in Trøndelag

Discover more

Trøndelag is the perfect starting point for any Norwegian adventure!

Adventure trip with express boat from Trondheim to Kristiansund

Travel the seaway between Trondheim and Kristiansund

Scenic Route Helgelandskysten and Kystriksveien

Three people with bikes on a city break in Trondheim, Norway

The locals’ guide to Trondheim: top insider tips

Take advantage of top offers

See our selection of trusted companies that work hard to make you happy all through your trip.

Brim ExplorerQuiet fjord tours on award-winning electric catamarans in Oslo, Tromsø, Lofoten, and Svalbard.
CityboxModern and affordable hotels in central locations in Oslo, Bergen, and Kristiansand.
NorgesbookingBook your perfect cabin stay in the fjords, mountains, and valleys of Norway.
Scandic HotelsExperience Nordic hotel hospitality at its finest at more than 90 hotels across Norway. Special offers are available.
StrawberryA different hotel company! Look out for great weekend deals at more than 100 hotels in Norway.
Thon Hotels ASFantastic breakfast included! Experience true comfort and reasonable rates at our 80 hotels in Norway.
CampcationBook a camping stay in stunning and unique locations all across Norway with Campcation.
Classic Norway HotelsWhen the hotel is the destination. Book a night to remember in one of Norway's most unique and distinctive hotels.
50 Degrees North NordicChoose between unforgettable tailormade individual trips and small, exclusive group tours of Norway.
Radisson HotelsGreat value offers and comfortable quality stays in Norway´s major cities, airports, and ski resorts.
Authentic ScandinaviaTravel curated by locals. Our tailormade tours suit every type of traveller and budget.
Booknordics.comUnique holiday packages, adventure hotels, tours, and activities.
Fjord ToursHome of Norway in a Nutshell, Norway's most popular tour. Fjords, mountains, and stunning destinations — all in one trip!
Go FjordsBook fantastic tours and experiences! We offer tours in Oslo, Bergen, Stavanger, Lofoten, the North Cape, and more.
HurtigrutenExperience the world's most beautiful sea voyage on an unforgettable cruise along the stunning Norwegian coast.
Norrøna AdventureGet ready for expeditions and adventure holidays with Norrøna Adventure. Hiking, skiing, and biking trips.
Discover NorwayOffers a range of exciting self-guided hiking, biking, and skiing holidays in Norway. Luggage transfer included.
Norwegian HolidaysLow-price package holidays with Norwegian. Book your flight, hotel, and rental car all in one place.
StrömmaSightseeing by bus and boat in several major tourist spots and cities in Norway.
Up NorwayBespoke luxury hand-picked by local experts. We combine your preferences and our knowledge to make an unforgettable journey.
Arctic Campers ASDo you want to try van life? Explore Norway in comfort and style with our smart and cosy campervans.
Auto EuropeAlways a smooth car rental experience. Search and compare rental rates. Free cancellation up to 24 hours prior to pick-up.
NOR-WAY BussekspressEnjoy scenic views on comfortable bus trips to the fjords and from city to city with our express buses.
Rent-A-Wreck of Scandinavia ASThe smart and affordable car rental alternative.
SJ NordSJ NORD - the adventure starts on the train
Vy expressDiscover Norway on comfortable express buses that take you between major cities, mountains, and fjords.
Vy TrainGlide through scenery on a train between Oslo and Bergen on the Bergen Railway and explore the greater Oslo region.
My Nordic TravelChoose between DIY itineraries and pre-packaged holidays to the very best destinations in Norway.
CampanyonUnique camping in nature. Book a stay in a treehouse or glamping tent or rent a motorhome pitch.
NorwegianNorwegian offers cheap flights in Norway and direct flights from more than 70 European destinations. Book flights through our low fare calendar to your destinations.
De HistoriskeHave an unforgettable stay at one of Norway's unique, authentic historic hotels. Enjoy first-class dining experiences and a broad range of activities.
CampioNorway's biggest camping booking site. Find the best camping and motorhome pitches throughout Norway.