Top 10 places to paddle in Norway

A group of people are kayaking outside of Sotra in Fjord Norway

The Norwegian coastline is a spectacular paradise for everyone who loves the ocean breeze. If you really want to get close to nature, grab an ore and explore some of the ten best places to go kayaking in Norway, according to Olympic medallist Eirik Verås Larsen.

The paddling code

1. Choose a boat that suits your size and skills as well as the trip.

2. Make sure your equipment is in order.

3. Dress according to the water temperature. Bring extra clothes, just in case you need to change.

4. Wear an approved life jacket. Choose one that is designed for paddling and kayaking for the best comfort and range of arm and upper body motion.

5. Don’t overestimate your skills. Always practice self-rescue techniques so you know what to do if you capsize.

6. If you capsize, don’t leave your boat or your oar.

7. Respect the weather and check the forecast before you go.

8. Keep a safe distance to other boats and make sure others can see you.

9. Learn first aid so you can assist in an emergency.

10. Respect nature and be considerate. Don’t leave your rubbish behind.

From the charming seaside towns and islands of Southern Norway to the picturesque landscape in Fjord Norway and the turquoise waters of Northern Norway – the views are amazing, especially on a kayaking trip.

But where should you go when you have one of the longest coastlines in the world to explore? Former professional sprint kayaker and Olympic medallist Eirik Verås Larsen has paddled all around the world. These are his favourite paddling spots in Norway.

1. Vestfjorden

“Close to Oslo. It's amazing what wildlife and nature experiences you can find near the city.”

Vestfjorden runs along the west side of the Inner Oslofjord, from Bærum to the Drøbaksundet strait. There are several islands to explore, including Håøya, Bjerkøya, and Søndre Kaholmen, where you’ll find the Oscarsborg Fortress.

2. Sandefjord and Tønsberg

“With a kayak, you can weave your way through the shallow waters between islands and explore the Sandefjord and Tønsberg area on your own.”

Situated where the Oslofjord meets the Skagerrak strait, Sandefjord and Tønsberg boast a pristine coastline, which is part of the Padleled Vestfold paddling route. Tønsberg is also home to the Verdens Ende recreational area.

3. Arendal to Tønsberg

The charming seaside town of Arendal is located in Southern Norway and is a popular summer holiday destination. The stretch from Arendal and north to Tønsberg takes you past other cosy towns as well, including Tvedestrand, Risør, and Kragerø.

“The trip from Arendal to Tønsberg is long, but you can camp almost anywhere along the route, catch your own fish to eat, and really enjoy life and the outdoors.”

Plan your trip to Østlandet and Tønsberg

4. Hidra

Off the coast of Flekkefjord, the island of Hidra offers a beautiful coastal and cultural landscape. Around 600 people live here permanently, but in summer many visitors come here to enjoy lazy days by the sea.

“The region is known as 'Norway’s riviera'. You can paddle around the entire island and take in its idyllic settlements along the coast.”

5. Flekkefjord

“The small town is sheltered from the wind by tall mountains on all sides and you can kayak in the fjord, right through Flekkefjord.”

Southern Norway’s westernmost city is located midway between Kristiansand and Stavanger. In addition to its lovely seaside vibes, Flekkefjord is known for its traditional Dutch Quarter, charming wooden houses, and funky street art.

6. Skipnes in Vesterålen

Located on a car-free island between towering mountains, the quaint fishing village of Skipnes has been a popular kayak spot for years. It even hosts the annual Arctic Sea Kayak Race.

“Stay in a traditional fisherman’s cabin and take your time exploring the unique coastal landscape of Vesterålen.”

  • Kayaking outside of Træna on the Helgeland coast in Northern Norway
    Kayaking in Meløy on the Helgeland coast in Northern Norway
    Kayaking in Vesterålen, Northern Norway.
    A person kayaking in the sunset in Arendal, Southern Norway

Safety on the water

When paddling in a new area, always ask local guides about currents, shoreline conditions, and weather patterns before setting out. Wear a life vest and think safety at all times.

Beware of cold waters that can cause hypothermia, especially in Northern Norway, and offshore winds that make it difficult to return to land. Stay close to shore and never make an open ocean crossing unless you’re trained for it.

Make sure you are rested and sober. Always bring sunglasses, sunscreen, extra clothes in a waterproof bag, and plenty of water. A bilge pump and a tow line are also essential.

7. The Helgeland coast

“The Helgeland coast is a kayaker’s paradise with new discoveries around every island.”

Boasting crystal clear waters, sandy beaches, and stunning landscapes, the Helgeland coast in Northern Norway is regarded as one of Norway’s best areas for sea kayaking, as well as cycling, and puffin spotting.

8. Sotra and Øygarden

“A dramatic and picturesque landscape located west of Bergen in Fjord Norway which forms the last land barrier between mainland Norway and the North Sea.”

Sotra and Øygarden consists of several charming islands forming a 16-km long archipelago. Its ideal location close to Norway's second-largest city makes it a very popular paddling spot.

9. Finnøy

“An easily accessible area between Haugesund and Stavanger. Known for birdwatching. Make sure you enjoy the view from a distance and are careful not to disturb the birds.”

The area consists of several islands, 16 of which are inhabited. People come here to enjoy the seaside vibes, see 2,000-3,000 year old rock carvings, and attend the annual tomato festival.

10. The Vega islands

The Vega archipelago is located just south of the Arctic circle in Northern Norway, offering shallow beaches, panoramic views, tasty local food, and great opportunities for birdwatching.

“A fascinating UNESCO World Heritage site, consisting of dozens of islands, that is close enough to the Helgeland Coast that a visit there can be combined into a longer trip.”

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