Rock carvings of reindeer at Alta Museum
A man with reindeer at Finnmarksvidda
A woman and two small children enjoying reindeer sledding
A sami man feeding reindeer at Sami Siida in Alta
Two reindeer in snow
Pierre feeding reindeers
Reindeer in Forollhogna national park outside of Røros in Trøndelag, Norway
The sami dish bidus, also known as reindeer stew in a dish by the fire
Kids sat on a reindeer skin feeding a reindeer at a Christmas market
Sami traditional shoes made from reindeer skin
Sami arts and crafts: jewellery and leather
Christmas at Savalen, Eastern Norway

Get to know

the Norwegian reindeer

The reindeer have a very special place in Norway's history.

...the reason why we're here!

Reindeer played a large part in allowing people to settle in the Nordic regions, even in the harsh Arctic areas, thousands of years ago.

And they're still an important part of daily life for many, especially the Sami people.

Reindeer were originally hunted, but over time people started practising reindeer husbandry, especially in Northern Norway.

This is how more than 3,000 Sami people currently make a living. In order to pursue reindeer husbandry in Sami areas, you must have Sami ancestors.

The great migration

The herded reindeer are moved between winter and summer pastures.

If you're eager for a strenuous adventure, it's possible to join the spring migration, where Sami herders move their reindeer to the coast, for calving and new grazing areas.

8 seasons

The Sami culture has a whopping eight seasons instead of four! These are closely connected to reindeer herding and the migration.

In addition to spring, summer, autumn and winter, you'll find autumn-winter, spring-winter, spring-summer and autumn-summer.

Enjoy the historical ride

Before things like snow scooters, reindeer sledding was a vital form of transport for areas like the Finnmark Plateau.

The sleds would be loaded up with both people and possessions, and the reindeer would pull them through thick snow and challenging terrain.

Nowadays you can try reindeer sledding for fun in regions like Northern Norway and Trøndelag! Imagine what it must have been like travelling over the Finnmark Plateau without modern technology.

Mad for moss!

Despite their size, reindeer actually have a pretty simple diet! During winter they dig under the snow and scour trees for reindeer moss (lichen).

Then during the summer, they have more varied options like herbs, grass, shrubs and fresh shoots. They can also eat mushrooms around autumn.

They can however be a bit naughty and wander off to snack on people's garden plants in the northern parts of Norway.

They're also not shy when it comes to wandering along or across main roads, so be sure to drive carefully in areas that are known to have reindeer.

Made for the outdoors

Reindeer spend their entire life outdoors, and there's no need to worry about them getting cold during the harsh winters, as their winter coats have not one, but two layers!

They have a dense undercoat with short hairs, and a top layer with longer, hollow hairs that trap air in order to keep them warm and insulated.

Their hooves also adapt by being soft during the summer and hard and sharp during the winter, so they can dig through ice and heavy snow for food.

They are also great for swimming and their hollow layer of fur floats extremely well!

New antlers each year

Males have larger antlers that grow with a velvety coating, before it's stripped off leaving hard and sharp antlers, often used to battle for females. They are then shed after mating season.

During the winter months only females have antlers, which they use to chase away males after they have dug up food.

Both shed their antlers, but at different times.

Meet Norwegian reindeer

There are plenty of reindeer activities to take part in! Most of them can be found in Northern Norway, but it's also possible to meet reindeer in Trøndelag and Eastern Norway.

Usually the activities include feeding them, storytelling from Sami families, and a cosy meal by the fire in a traditional Sami tent, lavvo.

Tame vs. wild

Norway actually has both tame and wild reindeer (mostly in Southern Norway). The main difference between them is that the tame reindeer are controlled by humans, but despite this they're not completely tame.

Reindeer herders follow their reindeer and protect them from outside threats, but other than that, they try not to disturb them.

Wild reindeer can be found in the mountains in Southern Norway and they're not to be approached.

They are easily disturbed by humans, and if you should meet some on a hike, quietly sit down until they leave, or calmly walk away if they haven't noticed you yet.

A staple in Norwegian cuisine

The first settlers in Norway hunted for reindeer meat for survival, but throughout history it has become a staple in Norwegian cuisine. This exotic meat has a rich, gamey and complex flavour, due to the fact that reindeer roam freely and graze on natural pastures.

Reindeer meat can actually be a great source of omega-3 and omega-6, which is usually found in fish, according to a study by the University of Tromsø. It's also a very lean meat, like chicken.

It can be served in a myriad of ways from dried to roasted. Try a hearty dish in one of the many mountain lodges around the country, at a fine dining experience, or attempting to cook a recipe yourself?

We can recommend the traditional Sami dish bidus (pictured), reindeer stew, inside round, or tenderloin with all the trimmings.

Most of the animal is used, so you could even taste reindeer liver, tongue or heart. They can be prepared in several different ways, such as dried, smoked or pan fried.

Reindeer duodji

When it comes to reindeer, the Sami use almost the entire animal and not just the meat.

Traditional Sami handicrafts, duodji, often use reindeer skins, antlers and bones to create clothing, shoes and plenty of other crafts/tools.

“An important Sami tradition is to not let anything go to waste.”

Ole Mathis Sara Nedrejord

Sara Duodji

Sami drums were a part of the Sami religion, before the Christianization of Sami people. They were usually made from wood, antlers or bones, with a reindeer skin membrane decorated with symbols.

The drums had a revival around the 1970s, and were eventually used in Sami theatre productions, music, for rituals again, and to accompany joik, the folk music of the Sami.

Famous reindeer

Even if you haven't seen a reindeer in real life, the arctic animal is well known in popular culture! Starting with the beloved Father Christmas and his 9 reindeer.

As mentioned earlier, only female reindeer have antlers around Christmas time, so Rudolf must be a girl!

You may also have heard of Sven, Kristoff's reindeer best friend in the Frozen franchise. Norway was a big inspiration for Frozen and the opening song is actually Sami.

Frode Fjellheim, a musician and composer with Sami roots, wrote the song “The Great Thaw (Vuelie Reprise)” with Christophe Beck!

Reindeer experiences

Spend time with a Norwegian reindeer herd, feed them reindeer moss, try reindeer sledding and learn more about Sami culture.

  • Hardangervidda senteret
    Rjukan

    Hardangervidda National Park Centre

    Visit Hardangervidda National Park Centre with award-winning wild reindeer exhibition and learn about Norway's largest national park. Great Møsvatn view.
    Visit Reindeer
    Fauske

    Visit Reindeer

    Are you adventurous, curious about the Sami culture, the reindeer and want to experience it up close?" - Then you've come to the right place!
    VISITOR CENTRE WILD REINDEER
    Hjerkinn

    VISITOR CENTRE WILD REINDEER

    Welcome to Visitor Centre Wild Reindeer! By visiting us you can experience the mountains on nature’s own terms and learn more about the fascinating wild reindeer. The visitor centre consists of an exhibiton located next to Hjerkinn Train Station and viewpoint SNØHETTA, which is located about 1,5 km northwest of the exhibition.
    white reindeer in front of a lavvo

    Oslo Reindeer

    Welcome to Oslo Sapmi Reindeer
    Book now
    Guests look out over the mesmerising mountains from their snow scooter
    Øverbygd

    Snowmobiling & Tromsø Ice Domes Snow Park - Excluding Transport

    Combine the thrill of driving your own snowmobile through the remote wilderness of the Arctic, with a magical visit to the Tromsø Ice Domes Snow Park.
    Snowshoeing in the Tamok Valley
    Tromsø

    Snowshoeing & Tromsø Ice Domes Snow Park - Including Transport

    Combine a guided hike on snowshoes through the winter wonderland of Arctic Norway with a magical visit to the Tromsø Ice Domes Snow Park.
    Sami reindeer driver steers reindeer sled
    Tromsø

    Reindeer Sledding & Tromsø Ice Domes Snow Park Visit - Excluding Transport

    Combine this authentic Sami culture and reindeer sledding experience with a magical visit to the Tromsø Ice Domes Snow Park.
    Reindeer_in_Jotunheimen[1].jpg
    Karasjok

    The sami reindeer migration

    We join the native reindeer herders - the Sámi - in their annually reindeer herd migration to the Arctic coast. The tour is unique and this opportunity is a rare privilege, provided by sami reindeer herders.
    8 days - Sámi reindeer spring migration – Tour of a lifetime

    8 days - Sámi reindeer spring migration – Tour of a lifetime

    Join the Sámi herders and experience the reindeers on their annual spring migration from their winter pastures on the inland to their summer calving and grazing areas on the coast. This adventure is a unique privilege made available for the very few by Sámi families from Finnmark.
    Snowshoeing in the Tamok Valley
    Tromsø

    Snowshoeing & Tromsø Ice Domes Snow Park - Excluding Transport

    Combine a guided hike on snowshoes through the winter wonderland of Arctic Norway with a magical visit to the Tromsø Ice Domes Snow Park.
    Sami-camp visit with a reindeer experience

    Sami-camp visit with a reindeer experience

    Join us on a journey to Lavangsdalen, which takes about 30 minutes by bus.
    Local Food Safari Farmer, Brewer and the Reindeer
    Røros

    Local Food Safari Farmer, Brewer and the Reindeer

    We offer a unique local culinary experience when you visit the "local food capital" of Norway. Our food is grown slowly in a cold climate during light summer nights - so the flavour of the produce is unique - and a great diversity of local food. The tour last for aproxamitely 3 hours.This trip is organized based on a minimum of 15 participants and will be conducted in English. A local food guide will accompany you on unique trip to Galåvolden Farm, where we will learn about the animals, hear about the history of the farm and eat a fantastic icecream. You will have a chanche to pet the calves! From there we continue to Røros Brewery and at last to Rørosrein and the reindeerfarmers will give you culturell experience thru activities and food. This trip is just for groops. Send your request to the touristoffice in Røros
    Guests look out over the mesmerising mountains from their snow scooter
    Tromsø

    Snowmobiling & Tromsø Ice Domes Snow Park - Including Transport

    Combine the thrill of driving your own snowmobile through the remote wilderness of the Arctic with a magical visit to the Tromsø Ice Domes Snow Park.al visit to the Tromsø Ice Domes Snow Park.
    A day with the reindeer herd
    Kokelv

    A day with the reindeer herd

    In the autumn, the reindeer are collected for marking and preparation for transport to the winter grazing area. Join in and experience this up close. You see how the Eira family works with their animals and you will quickly understand that this is a special profession. They serve a simple lunch by the fire in the lavvo. Duration: 2 hours.
    A Sami herder feeds one of his reindeer
    Tromsø

    Reindeer Sledding Daytime - Including Transport

    Immerse yourself in the culture of the indigenous Sami people on this authentic reindeer sledding experience at Camp Tamok.
    A Sami herder feeds one of his reindeer

    Reindeer sledding daytime - Excluding Transport

    Immerse yourself in the culture of the indigenous Sami people on this authentic reindeer sledding experience at Camp Tamok.
    Reindeer herder experience

    Reindeer herder experience

    A day trip to visit a reindeer herder. You will spend the day with a Sámi reindeer herder and his flock and experience their daily work with the reindeers in their natural environment. You will be picked up by the herder with his snow mobile and taken to the herd.

Recipes for meat lovers

Taste exotic reindeer meat, fenalår, meatballs and other traditional Norwegian favourites.

  • Traditional Norwegian kjøttkaker, meat cakes

    Recipe: Kjøttkaker – Norwegian meatballs

    Learn how to make meatballs – Norwegian style! Kjøttkaker is one of Norway's most popular traditional dishes.
    Reindeer meal at Mathallen

    Recipe: Reinsdyr – Tenderloin of reindeer

    Reindeer is one of Norway's most exotic and unique ingredients. Learn to make a fantastic dish together with Gunnar Jensen, one of Norway's foremost chefs in Arctic cuisine.
    Fårikål in a pot

    Recipe: Fårikål – Lamb and cabbage stew

    Try something new by learning how to make Norway's national dish – Fårikål, Lamb Stew.
    Småmat soup from Hallingdal

    Recipe: Traditional soup from Hallingdal

    This hearty soup is made with ham, beef, lamb and fresh vegetables. The dish is so precious to locals that the name and recipe are legally protected.
    The sami dish bidus, also known as reindeer stew in a dish by the fire

    Recipe: Bidus

    A traditional Sami dish, Bidus is served on festive occasions. Reindeer meat, carrots and potatoes are the main ingredients in this delicious, slow-cooked stew. It’s easy to make, too!
    Pork belly roast with traditional side dishes

    Recipe: Ribbe – Christmas pork ribs

    Learn how to make "Ribbe" – one of the most popular Norwegian Christmas foods.
    Reindeer stew in a pot on a table.

    Recipe: Finnbiff – Reindeer stew

    Try this tasty recipe for creamy reindeer stew!
    Elk meat cakes on a plate.

    Recipe: Elgkarbonader – Moose meat cakes

    Juicy elgkarbonader, moose meat cakes, are always a hit, whether for an everyday family dinner or on special occasions. Try this tasty recipe!
    A plate of red deer stew served with potatoes and lingonberry

    Recipe: Hjortegryte - Venison stew

    Try this delicious and classic red deer stew full of the flavours of the wild!
    A fenalår by the fjord

    Recipe: 3 ways to enjoy fenalår

    Taste traditional Norwegian fenalår – salted and dried leg of lamb. Perfect for any occasion!
    Raspeballer with bacon on a plate.

    Recipe: Raspeballer – Potato dumplings

    Raspeballer, klubber, komler or potetballer – whatever you call them, these traditional Norwegian potato dumplings are a must-try, and are easy to make at home.
    Pinnekjøtt on a plate.

    Recipe: Pinnekjøtt

    Learn to make pinnekjøtt, a traditional Norwegian Christmas favourite!
    Chicken dinner from the Hovelsrud farm, Eastern Norway.

    Recipe: Whole roasted organic chicken from Hovelsrud farm

    For roast chicken, farmer Marianne recommends using master chef Heston Blumenthal's method to get the juiciest result. Impress your friends with this recipe!
    Braised lamb shanks with horseradish made by Tom Victor Gausdal

    Recipe: Braised lamb shanks

    Norwegians love lamb and we are convinced you will too! Especially with this tasty recipe by Tom Victor Gausdal, former Bocuse d'Or silver medallist.
    A reindeer meat dish with sides at Sorrisniva in Alta

    Recipe: Reindeer dish from Finnmark

    Learn how to prepare an inside round cut of reindeer meat, with several delicious sides that beautifully complement the rest of this delectable dish.
Portrait of Dine Arnannguaq Fenger Lynge in front of modern Sami art.

Learn more about the Sami

Sami culture isn't just about reindeer ...

Experience the Sami culture in Norway!

Discover more

Find your next Norwegian adventure!

Young Sami woman with a reindeer in Røros
Experience Sami culture
A model wearing Gobmi clothing
Modern Sami design
A couple in a sleigh pulled by a reindeer, held by a Sami man
Heart of the Sami – Kautokeino and Karasjok
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    Sami woman in Finnmark.
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    Tromsø
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    The Lofoten Islands
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    Vesterålen
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    Bodø
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    Norway for animal lovers
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    A culinary cruise aboard Hurtigruten

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