A lit up church in front of a steep mountain.
Two girls in the heart street in Tromsø
Northern lights over mountains in the Lofoten Islands in Northern Norway

The Polar Night

Vibrant hues light up the dark

Slowly but surely, as winter approaches, the days become shorter and a well-known natural phenomenon sweeps over Northern Norway.

The sun bids a temporary farewell, making way for dreamy pink skies and nights that are often lit by a famous green wonder.

Conditions above the Arctic Circle change drastically when the polar night, known as mørketid in Norwegian, arrives. The sun remains below the horizon for a period each winter, meaning that the nights become longer and magical lights appear.

The polar night is nothing new for Northern Norwegians and life goes on as usual, but it can be a bit confusing for people who have never witnessed such unique winter nights. You may lose track of time and feel a bit tired, but the darkness isn't all bad, as it actually brings its own kind of light.

Is it dark all the time?

On clear days, you may have some daylight around midday, which gives you plenty of time for fun activities like dogsledding. If you're lucky, the sky can also be filled with pretty pastel pinks or vibrant reds and oranges.

Have you ever heard of Blåtimen? It's also known as 'the blue hour' and only occurs during the polar night period. In the afternoon, light reflects off the sea and snow, draping everything in a magical cobalt-blue hue.

The further north you go, the darker it becomes and the longer the phenomenon lasts.

Not to mention the most extraordinary light show of them all! The northern lights are truly special, and watching them dance across the night sky is a mesmerising experience.

A sami with his reindeer in a winter landscape.

When is the polar night?

Svalbard: From the end of October to the beginning of February (with complete darkness from mid-November to the end of January).

Kirkenes: From the end of November to the end of January.

The North Cape: From the end of November to the end of January.

Alta: From the end of November to the middle of January.

Tromsø: From the end of November to the middle of January.

Lofoten and Vesterålen: From the start of December to the start of January.

Bodø: Technically, there isn't a true polar night here, but the mountains to the south block the sun during the second half of December.

Source: Nordnorge.com

The town of Longyearbyen during the blue hour.
A snowy landscape with a sunset.
Orcas in Skjervøy, Northern Norway
Northern lights and a starry sky over mountains.

On the Norwegian mainland, the dark period usually begins around November, whereas the Svalbard archipelago in the Arctic receives its yearly visit as early as October, and by November it's completely pitch black there until the end of January.

Discover the Arctic polar night

Sun rays can also reach up from below the horizon on clear days, resulting in a spectacular light show of pinks, purples, oranges and reds. Have your camera ready, you don't want to miss this!

Make the most of the magical yet brief daylight with exciting activities such as whale watching or eagle safaris!

Cold polar nights are perfect for starry skies. Many have forgotten how beautiful the night sky can be, as light pollution affects more than half of Europe. Being able to see magical skies like this is a breathtaking experience. Just look up!

Come and see the northern lights

Learn more about the phenomenon and make the most of your trip.

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Two girls enjoying hot chocolate at a café.
People enjoying porrige with a long table outside.
People entering a sauna after swimming.
Snowy mountains and a fishing village in Northern Norway.
A slice of cake on a plate, a cup of coffee and a skolebrød on a plate with a hand next to it.

The polar night often leads to people spend more time indoors and make their homes feel extra cosy. There is a word in Norwegian, kos, which embodies all the small joys that make you feel cosy and happy. During this time of year, kos can be quality time with loved ones, good food, a warm blanket, and soft lighting.

People tend to slow down and get more sleep, but otherwise, the Northerners cope quite well. The beautiful colours that appear in the sky help, as does vitamin D.

There are also fun events that light up the long nights, such as the world's longest Christmas porridge table in Mosjøen, an annual tradition that brings people together.

A great way to feel more awake during this time is a trip to a sauna, followed by a dip or two in an icy fjord. Most ski trails are also lit up, so people can still enjoy nature even when it's dark outside.

It also helps that the darkness doesn't last forever. When the sun finally returns, it's celebrated by Northerners.

Soldagen, or 'the sun day', is celebrated on different dates in different places, depending on when the sun actually returns. A popular way to celebrate this joyful day is by eating skoleboller, a sweet bun with a yellow vanilla custard centre, and drinking hot chocolate.

Fill the polar night with fun activities

  • Alpine skier at Strandafjellet, Fjord Norway

    Alpine skiing

    Norway is an alpine skiing paradise. The season is long, the resorts are family-friendly, and the views are impeccable – there is something for everyone here!
    A person is riding a dog sledge during winter in Finnmark, Northern Norway

    Dog sledding

    Get close to nature on a dog sledding trip and travel at high speeds across the Norwegian wilderness.
    Girls on sleds at Loen Skylift, Norway.

    Fun things to do without skis

    No skis? No problem! There are plenty of fun winter activities in Norway. From dog sledding and tobogganing to safaris and steaming hot saunas – get the best tips here.
    A family of three snowshoeing at Aurlandsfjellet

    Winter in the fjords

    It’s raw, rough, and full of contrasts. It’s the time of year when Fjord Norway shows its mystical and magical self. Experience winter in the fjords!
    Dog sledding in the winter landscape on Kvaløya

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    See the magical northern lights, go on a whale safari, and catch some famous Norwegian skrei! Northern Norway is a paradise in winter.
    Whale tale above the water outside of Andøya in Vesterålen, Northern Norway

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    Experience sperm whales, humpbacks and orcas all year round in Northern Norway, one of the world's best whale watching destinations!
    Spark VM in Geilo 2023.

    Kicksledding

    Kicksledding is a smart and fun way of getting around on snow and ice, and it's suited for both children and adults. Rent a kick sled and go for a fun ride in the winter landscape, and enjoy Norway's two kicksledding championships in Geilo and Hurdal in Eastern Norway.
    Friends going tobogganing at Dagali Fjellpark, Eastern Norway.

    Fun toboggan runs

    Lift-based tobogganing makes it easy and fun to race through the snow. Fly down incredible slopes with friends, and enjoy family-friendly toboggan slopes, too.
    A woman on a fatbike in Geilo, Norway.

    Fatbiking on snow and ice

    Go cycling on snow and ice with a fatbike! You can rent fatbikes and join guided fatbike tours in the winter landscape throughout Norway.
    A man holding a king crab in Northern Norway.

    King crab safaris

    You can head out on a king crab safari in Northern Norway all year round, by snow mobile in winter or RIB boat in summer. Either way, you are guaranteed to enjoy some of the freshest king crab you have ever tasted.
    Norefjell Ski Resort in sunset

    Winter in Eastern Norway

    Eastern Norway offers alpine skiing, cross-country skiing, dog sledding, kick sledding, and much more. Relax on a winter escape in Oslo with shopping, ice bathing, hot saunas, spas, and museums.
    Two girls clapping husky puppies outside Snowhotel Kirkenes

    Fun winter activities

    Experience the Norwegian winter, with or without skis! Get ready for northern lights, skiing, cosy cities, quiet winter fjords, and more!

Know before you go

What are the northern lights?

How can I photograph the Auroras?

Who are these cool Sámi people?

Who were the Vikings?

Just how chilly does it get in Norway?

How can I feast like a queen on king crab and skrei?

Arctic winter

Winter in the northern part of Norway can be unpredictable, so it's best to be prepared in order to have an enjoyable experience.

The weather is the main factor to take into consideration. You can experience everything from snow and sunshine, to storms, pure ice and rain. Make sure that you dress in layers on cold days, and wear wind and water-resistant clothing on wet and windy days. It's very important to have good footwear, as it's never fun if your feet get wet and cold.

It's also important to keep the weather in mind if you plan on driving in the winter months. It can be quite dangerous if you don't have experience with driving in winter conditions, so if you're not comfortable with it, public transport or hiring a driver is a better option. There may also be delays due to the conditions, so make sure you're not in a rush.

Find more information here:

Winter in Northern Norway
Driving in winter
A bird's view of the bridge leading out to the island of Sommarøy by Tromsø in winter
Two girls having a cozy time drinking hot chocolate in the cold in Tromsø
People stargazing around a fire at Øvre Pasvik National Park

Winter in Northern Norway

A winter wonderland awaits!

Amazing reasons to visit

Christmas in the North

Experience the holidays in Norway.

The Christmas Town Tromsø

Discover the night sky

Look up and be amazed.

Noctourism

Travel through Northern Norway

  • Four persons having a drink at the bar of the Sorrisniva Igloo Hotel in Alta, Northern Norway
    Alta
    Midnight sun in Bodø, Northern Norway
    Bodø
    Tyven i Hammerfest
    Hammerfest
    Northern lights over Elgenes in Harstad, Northern Norway
    Harstad
    A couple in a sleigh pulled by a reindeer, held by a Sami man
    Heart of the Sami – Kautokeino and Karasjok
    A bridge connecting Herøy to another island in Helegeland, Northern Norway. In the background, the mountain range The seven sisters.
    Helgeland
    Restaurant at Snowhotel Kirkenes in Northern Norway
    Kirkenes
    Woman biking in Lurøy, Aldersund
    Kystriksveien – the coastal route
    Three people summer biking at the Narvikfjellet with midnight sun
    Narvik
    Two people hiking in Nordkyn
    Nordkyn
    People in hammocks in front of the Svartisen glacier in Helgeland, Northern Norway
    Salten
    Three kids on a beach at Senja, Northern Norway
    Senja and Central Troms
    Cable car and view over Tromsø and the fjord
    Summer in Northern Norway
    The fishing village Hamnøy in Lofoten in winter, Northern Norway
    The Lofoten Islands
    Aurora borealis over Lyngenfjord, Northern Norway
    The Lyngenfjord region
    The midnight sun shining over the North Cape
    The North Cape
    "Spisshusene" in Longyearbyen, Svalbard
    The Svalbard Islands
    Vegaøyene in Nordland
    The Vega Islands
    Two women are hiking up the Sherpa staircase to Mount Storsteinen in Tromsø, Northern Norway
    Tromsø
    Seabirds at the Hornøya island in Varanger
    Varanger

Discover more

The northern lights over the fishing village Reine in Lofoten, Northern Norway
Northern lights
Young Sami woman with a reindeer in Røros
Experience Sami culture
The old trading post at Kjerringøy in Bodø, Northern Norway
Plan your trip to Northern Norway
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    Whale tale above the water outside of Andøya in Vesterålen, Northern Norway
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    A man holding a king crab in Northern Norway.
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